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guessy added 2 new photos to her photo gallery.

1 minute ago

armyrugby88 is inspired by JACKEDLIFEGUARD.

1 minute ago

GTLTIMES added 2 new photos to his photo gallery.

1 minute ago
Cayfman added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 12, 2013
1 minute ago |
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Sarah97 added 2 new photos to her progress photos.

1 minute ago
trimtony tracked the workout: May 19, 2013 3:46pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 3:46pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
03:19
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
8
TOTAL SETS
30
WEIGHT LIFTED
44,458.5 Lbs.
1 minute ago |
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K2 updated his weight from 224 Lbs. to 195 Lbs., a 29 Lb. loss in 317 days.

195 Lbs.
2 minutes ago |
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bikard updated his weight from 205.4 Lbs. to 203.1 Lbs., a 2.3 Lb. loss in 6 days.

203.1 Lbs.
2 minutes ago |
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ninemmsig updated his weight from 204.6 Lbs. to 203 Lbs., a 1.6 Lb. loss in 7 days.

203 Lbs.
2 minutes ago |
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soccerguy7 is now friends with OldskoolSteve.

2 minutes ago

sumintra28 added a new photo to her progress photos.

2 minutes ago |
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Nilkumhang updated her weight from 133 Lbs. to 131 Lbs., a 2 Lb. loss in 9 days.

131 Lbs.
2 minutes ago |
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Nilkumhang measured her waist at 30 in., a loss of 0.5 in. in 9 days.

30 in.
2 minutes ago |
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JulieWuis measured her arms at 11.5 in., no change in 10 days and measured 6 other body parts.

11.5 in.
2 minutes ago
Exilict added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
2 minutes ago |
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mjfit321 updated her weight from 121 Lbs. to 120.5 Lbs., a 0.5 Lb. loss in 1 day.

120.5 Lbs.
2 minutes ago |
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mjfit321 updated her body fat from 13.8% to 13.5%, a loss of 0.3% in 4 days.

13.5%
2 minutes ago |
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dumalej updated his body fat from 17% to 14%, a loss of 3% in 124 days.

14%
2 minutes ago |
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dumalej updated his weight from 173 Lbs. to 175 Lbs., a 2 Lb. gain in 13 days.

175 Lbs.
2 minutes ago |
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Nolin81 is now friends with michcz18 and gymgirl105.

2 minutes ago

rbuller updated his body fat from 8% to 7%, a loss of 1% in 22 days.

7%
3 minutes ago |
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rbuller updated his weight from 140 Lbs. to 141 Lbs., a 1 Lb. gain in 20 days.

141 Lbs.
3 minutes ago |
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austinrivermann added a new post to his FitBoard.

3 minutes ago |
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shark2000 is now friends with biggrock22.

3 minutes ago

benny1106 is now friends with biggrock22.

3 minutes ago
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