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LiftinKB I have body measurements and a couple workouts coming, just have to get them up on the site. Diet is going well considering it's DFAC food

2 minutes ago |
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jayberne updated his weight from 145 Lbs. to 142.5 Lbs., a 2.5 Lb. loss in 1 day.

142.5 Lbs.
2 minutes ago |
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4everbooty tracked the workout: Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
JUN
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
19
TOTAL SETS
30
WEIGHT LIFTED
12,720 Lbs.
2 minutes ago |
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FredJamesJr tracked the workout: Labrada Lean Body Cardio
JUN
18
2013
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
3
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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csasai added 2 new photos to her progress photos.

4 minutes ago

GohanSSJ2 is now friends with Devils.

3 minutes ago

Kingsmurf50 first week of six week challenge going great

3 minutes ago |
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bcstraub created a new BodyBlog entry "Ultimate Diet 2.0 Day #2".

Day #2   Weight: 174.0 Calories: 1310 Protein: 170g Carbs: 75g Fats: 35g  I was a lot quicker in the gym this morning since I knew the workout. I was able to superset better so I could get it all done. Next week I need to focus more on 45-60 second sets to really feel the burn. This afternoon the weather wasn't great so I just went to Starbucks and studied for my CPT. I spent half the time theming my Android...but I got some good studying in. Looking forward to cardio tomorrow morning... Go to BodyBlog

3 minutes ago

TastyMcNasty updated his weight from 173.5 Lbs. to 175 Lbs., a 1.5 Lb. gain in 3 days.

175 Lbs.
3 minutes ago |
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Patrick1996 added a new profile photo.

3 minutes ago

CoalDigger updated his overall goal.

I want to live a healhier life to see my daughters grow.

3 minutes ago

nosaj201 is now friends with doctorstacy.

3 minutes ago

nephrite79 added 2 new posts to her FitBoard.

5 minutes ago

TastyMcNasty updated his body fat from 13.5% to 14%, a gain of 0.5% in 3 days.

14%
4 minutes ago |
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FredJamesJr updated his weight from 221 Lbs. to 222 Lbs., a 1 Lb. gain in 1 day.

222 Lbs.
4 minutes ago |
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bjschw918 updated her weight from 150 Lbs. to 148 Lbs., a 2 Lb. loss in 3 days.

148 Lbs.
4 minutes ago |
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ceagle0705 Going out of town again so today at the gym I did it all...what a workout! Have a great rest of the week everyone!

4 minutes ago |
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tammybarco is inspired by JamieEason.

4 minutes ago

Rmpulliam updated his weight from 171 Lbs. to 168 Lbs., a 3 Lb. loss in 121 days.

168 Lbs.
4 minutes ago |
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Maiuca added 3 new posts to his FitBoard.

5 minutes ago

SueMoney updated her weight from 150 Lbs. to 148 Lbs., a 2 Lb. loss in 1 day.

148 Lbs.
4 minutes ago |
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KumHere updated his weight from 170 Lbs. to 177 Lbs., a 7 Lb. gain in 2 days.

177 Lbs.
5 minutes ago |
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SueMoney updated her body fat from 30.2% to 28.7%, a loss of 1.5% in 1 day.

28.7%
5 minutes ago |
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lmwichert added a new profile photo.

5 minutes ago

romiski updated his weight from 196 Lbs. to 194 Lbs., a 2 Lb. loss in 4 days.

194 Lbs.
5 minutes ago |
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