Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

skshani is now friends with cfernandez002.

1 minute ago

DonnaJane22 joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: Inspiration is always needed! Members: 2758

2 minutes ago

SnapDuke updated his body fat from 17% to 19%, a gain of 2% in 5 days.

19%
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

adihunter updated his weight from 169 Lbs. to 179.5 Lbs., a 10.5 Lb. gain in 643 days.

179.5 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

frozenropes05 3 months of hard work and I'm back ready and in great shape for the summer.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

frozenropes05 measured his arms at 15 in. and measured 8 other body parts.

15 in.
3 minutes ago

frozenropes05 updated his body fat from 6% to 6%, no change in 1 day.

6%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

frozenropes05 updated his weight from 183 Lbs. to 183 Lbs., no change in 1 day.

183 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

designerbody is now friends with Cassieluvsrugby.

3 minutes ago

garoman1234 is now friends with fitJeneration and Cassieluvsrugby.

3 minutes ago

asfdragpn is now friends with Cassieluvsrugby.

3 minutes ago

StevenBeattie measured his arms at 15.5 in., a loss of 0.5 in. and measured 2 other body parts.

15.5 in.
4 minutes ago

superchristoph is now friends with Giancarlo0207.

4 minutes ago

SnapDuke updated his weight from 224.4 Lbs. to 226.6 Lbs., a 2.2 Lb. gain in 5 days.

226.6 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nathan5 is now friends with BigCed216 and shuback.

4 minutes ago

StevenBeattie updated his body fat from 15% to 20%, a gain of 5% in 4 days.

20%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

thermd1992 joined the The 2011 Transformation Group BodyGroup.

Reason I joined this BodyGroup: I am joining to change my life and come out of this low and lazy state I've come into. Members: 12722

5 minutes ago

Americanbassist Can't sleep. Excited to start working out in the a.m. instead of p.m. so I can spend more time with the family. Up early to train!

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

StevenBeattie updated his weight from 179.4 Lbs. to 181.2 Lbs., a 1.8 Lb. gain in 4 days.

181.2 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

RyouBakua added a new profile photo.

6 minutes ago
thermd1992 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DonnaJane22 updated her body fat from 21% to 20%, a loss of 1% in 29 days.

20%
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DonnaJane22 updated her weight from 127 Lbs. to 125 Lbs., a 2 Lb. loss in 25 days.

125 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

GotJesusJohn316 updated his workout program.

No Pain, No Gain! Get Fit or DIE trying! I'm In It, To Win It!

8 minutes ago

kaylafulk updated her weight from 160 Lbs. to 159 Lbs., a 1 Lb. loss in 2 days.

159 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com