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jcrose1215 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 20, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
2 minutes ago |
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silverback1903 Doing better

2 minutes ago |
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JAKEHAMMER updated his workout program.

You have to be smart when you workout! Just showing up to the gym to do another round of Bicep Curls won't cut it! Start researching what your body needs from a workout plan to grow. After that first step the rest will be history.

3 minutes ago

tstatt updated his weight from 233.8 Lbs. to 226.9 Lbs., a 6.9 Lb. loss in 7 days.

226.9 Lbs.
3 minutes ago |
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vitruvianjp is inspired by margiepargie.

Reason: Her smile

3 minutes ago

coreyjonnelson updated his overall goal.

I want to get ripped again like i used to be. I let myself get out of shape and it's up to me to fix it!

4 minutes ago

TastyMcNasty updated his nutrition program.

Intermittent Fasting expanded: Intermeittent feeding method-4-6 hour daily feeding window-no calories outside this window, only water or occasional low cal green tea-eat slight surplus on lift days, maintenance on off day(s) http://www.leangains.com/  

4 minutes ago

50909eddie measured his arms at 16.2 in., a gain of 0.6 in. in 133 days.

16.2 in.
4 minutes ago |
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50909eddie updated his body fat from 13% to 12%, a loss of 1% in 4 days.

12%
4 minutes ago |
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50909eddie updated his weight from 185 Lbs. to 188 Lbs., a 3 Lb. gain in 4 days.

188 Lbs.
4 minutes ago |
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jalcordes Tweaked my back today. Not cool at all.

5 minutes ago |
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carole8302 tracked the workout: Day 2: Back/Shoulders Laura Bailey's Muscle Building Program
JUN
18
2013
WORKOUT LOG:
Day 2: Back/Shoulders Laura Bailey's Muscle Building Program
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
11
TOTAL SETS
31
WEIGHT LIFTED
17,900 Lbs.
5 minutes ago |
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smart35823 Going to recover for intense workout tmr morning. Night guys #BSNShred

5 minutes ago |
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jalcordes updated his motivation level from 10/10 to 7/10.

5 minutes ago |
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jalcordes tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Tuesday: Legs
JUN
18
2013
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Tuesday: Legs
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:06
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
16
WEIGHT LIFTED
25,470 Lbs.
6 minutes ago |
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tobio tracked the workout: Jun. 18, 2013 3:00pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 3:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
9
TOTAL SETS
33
WEIGHT LIFTED
19,890 Lbs.
6 minutes ago |
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eurozn added a new photo to his photo gallery.

6 minutes ago |
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cratos27j added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 13, 2014
RATING
9.068965517241379 OUT OF 10 RATINGS 29
6 minutes ago |
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fefe2233 added a new photo to his photo gallery.

6 minutes ago |
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30trigirl82 joined the The All Naturals BodyGroup.

Reason I joined this BodyGroup: Long term results only come from commitment, dedication, and a true lifestyle change. Rain hard. Eat clean. Members: 1237

7 minutes ago
meowkittykat987 tracked the workout: Delt Demolition
JUN
18
2013
WORKOUT LOG:
Delt Demolition
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
7
TOTAL SETS
18
WEIGHT LIFTED
7,170 Lbs.
7 minutes ago |
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daveheath1990 added a new photo to his progress photos.

9 minutes ago |
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steelyrocks added a new post to her FitBoard.

9 minutes ago |
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bracheff tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps
JUN
18
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:33
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
11
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
10 minutes ago |
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cmlopez30 tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
JUN
18
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:52
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
7,117.5 Lbs.
10 minutes ago |
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