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Pallett92 added a new profile photo.

3 minutes ago
italiavito tracked the workout: chest Frey 7
MAY
21
2013
WORKOUT LOG:
chest Frey 7
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
00:52
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
19
WEIGHT LIFTED
12,069.2 Lbs.
4 minutes ago |
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pligz88 is inspired by ChickenTuna.

Reason: Her progress photos show how hard work and determination can pay off

4 minutes ago

SUPERDRY21 updated his body fat from 11.9% to 11%, a loss of 0.9% in 7 days.

11%
4 minutes ago |
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SUPERDRY21 updated his weight from 193.6 Lbs. to 192.7 Lbs., a 0.9 Lb. loss in 7 days.

192.7 Lbs.
4 minutes ago |
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Vicario updated his motivation level from 10/10 to 9/10.

5 minutes ago |
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Vicario Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves

5 minutes ago |
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Laurito updated his weight from 147.8 Lbs. to 146.6 Lbs., a 1.2 Lb. loss in 5 days.

146.6 Lbs.
5 minutes ago |
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farleybasset Back this morning at 4:45. Just get it

5 minutes ago |
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chumar47 added 2 new posts to his FitBoard.

5 minutes ago

Phrankoff updated his weight to 217 Lbs.

217 Lbs.
5 minutes ago |
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NDN35 added a new post to her FitBoard.

5 minutes ago |
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nursyboy updated his weight from 179.7 Lbs. to 188.3 Lbs., a 8.6 Lb. gain in 40 days.

188.3 Lbs.
6 minutes ago |
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thefeverforyou added 2 new photos to her photo gallery.

6 minutes ago

nursyboy added 2 new photos to his progress photos.

6 minutes ago

BellaFuerte updated her weight from 156.1 Lbs. to 156.3 Lbs., a 0.2 Lb. gain in 20 days.

156.3 Lbs.
7 minutes ago |
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farleybasset added a new photo to his progress photos.

7 minutes ago |
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TAMR77 4:30 AM, off to hit chest, abs, and tris on my last week of S2S. 11 days left of BSN Shred....

7 minutes ago |
ZeeRoc likes this.
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firemanmallee added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
7 minutes ago |
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jlofit75 I love leg day....guys at my gym that dont train legs means the squat rack is mine allllllll mine wooooooooooo

8 minutes ago |
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noby1983 created the workout template: boxing
WORKOUT TEMPLATE:
boxing
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
3
SETS
9
8 minutes ago |
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Ephasis updated his weight from 176 Lbs. to 166 Lbs., a 10 Lb. loss in 16 days.

166 Lbs.
9 minutes ago |
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bracli updated his weight from 252.3 Lbs. to 251.7 Lbs., a 0.6 Lb. loss in 1 day.

251.7 Lbs.
9 minutes ago |
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NDN35 created a new BodyBlog entry "My Body Transformation".

In August 2009 I came to weigh 160 pounds for my 1m 62cm, is the most that I could accept. It was just a weekend at the beach with friends, when I had to borrow this heinous yellow bathing suit, and I realized that it could not be me. It's at that moment that I remember, came my desire to change... But how?? For me it was never hard to train hard, I've always enjoyed the physical training, the challenges and the adrenaline of hard work. The hardest has been giving me the time to do so. So in my... Go to BodyBlog

9 minutes ago

AngelaM28 updated her weight from 161.8 Lbs. to 159 Lbs., a 2.8 Lb. loss in 13 days.

159 Lbs.
9 minutes ago |
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