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SMHoff tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18
JUN
20
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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empireofsun is now friends with cyoothere.

4 minutes ago

MrFantasto updated his weight from 147.4 Lbs. to 143 Lbs., a 4.4 Lb. loss in 3 days.

143 Lbs.
4 minutes ago |
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Sach310 is now friends with hammer92 and DiandraH.

4 minutes ago

nunnies measured his arms at 15 in., a gain of 1 in. in 142 days and measured 5 other body parts.

15 in.
4 minutes ago

nunnies updated his weight from 147 Lbs. to 138 Lbs., a 9 Lb. loss in 127 days.

138 Lbs.
4 minutes ago |
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Omanox Cavill looked jacked! in man of steel, not to big but great aesthetics

5 minutes ago |
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AYNoni updated his motivation level from 5/10 to 6/10.

5 minutes ago |
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AYNoni Legs day... Time to hit the weights hard! Won't be thinking about food for the next hour and a bit...

5 minutes ago |
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Thiagodsa is inspired by JWOLT.

5 minutes ago

michaelr7170 updated his motivation level from 10/10 to 10/10.

6 minutes ago |
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michaelr7170 3 days since I crushed my legs, and they have never been so sore. Took yesterday off, but not today.. Off to destroy my back!

6 minutes ago |
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Swaggu is now friends with since62 and GymQueen1982.

7 minutes ago

Johnny4628 is now friends with since62.

7 minutes ago

ShaunDoingShaun is now friends with since62.

7 minutes ago

Rickyraver updated his motivation level from 8/10 to 8/10.

7 minutes ago |
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Rickyraver updated his motivation level from 9/10 to 8/10.

8 minutes ago |
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DWilliamson0730 updated her weight from 153.6 Lbs. to 153 Lbs., a 0.6 Lb. loss in 69 days.

153 Lbs.
8 minutes ago |
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Rickyraver updated his motivation level from 10/10 to 9/10.

8 minutes ago |
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spencermjs Woke up too early so... going to the gym again! Shoulder say and i think i can get 2 workouts in today! Work hard today!

8 minutes ago |
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ajwhitefang added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 19, 2013
RATING
8.86111111111111 OUT OF 10 RATINGS 36
10 minutes ago |
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Warlike added a new photo to her progress photos.

10 minutes ago |
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cashhauler added a new post to his FitBoard.

10 minutes ago |
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AUSSIE TANK shoulders/traps tomorrow,cant wait to get these boulders pumping.

11 minutes ago |
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katwomen updated her body fat from 31.7% to 25.8%, a loss of 5.9% in 1 day.

25.8%
11 minutes ago |
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