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taliaferrora updated his body fat from 18% to 15%, a loss of 3% in 12 days.

15%
4 minutes ago |
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gracey02 rated Universal Nutrition Ultra Iso Whey as a
10/10

Review: Love this protein. Doesn't mix very well as a shake, but I eat it a lot as protein pudding. This is awesome in a lemon protein bar recipe by Jamie Eason

4 minutes ago

taliaferrora updated his weight from 205 Lbs. to 195 Lbs., a 10 Lb. loss in 12 days.

195 Lbs.
5 minutes ago |
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olicorse updated his weight from 152 Lbs. to 149 Lbs., a 3 Lb. loss in 11 days.

149 Lbs.
6 minutes ago |
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lonny47 great back and shoulder work out today off the week end, 2 more weeks of this routine then its a heavy low rep routine for 8 weeks

7 minutes ago |
steve0192 likes this.
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alaalilo tracked the workout: Jim Stoppani's Shortcut To Shred: Day 36 - Chest, Triceps, Abs
MAY
25
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 36 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:38
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
31,593.7 Lbs.
8 minutes ago |
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rawringpanda updated his weight from 243 Lbs. to 262.9 Lbs., a 19.9 Lb. gain in 804 days.

262.9 Lbs.
8 minutes ago |
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rawringpanda updated his body fat to 25%.

25%
8 minutes ago |
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rawringpanda added 2 new photos to his progress photos.

8 minutes ago

HOUSE357 is now friends with DANTEMCNULTY and bbalboa.

8 minutes ago

Snowman717 updated his weight from 196.1 Lbs. to 195.6 Lbs., a 0.5 Lb. loss in 1 day.

195.6 Lbs.
8 minutes ago |
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ButteryPancakes added a new photo to his photo gallery.

9 minutes ago |
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Kryss7 measured his arms at 14.2 in., a loss of 1.6 in. in 46 days and measured 8 other body parts.

14.2 in.
11 minutes ago

Kryss7 updated his body fat from 8% to 8%, no change in 6 days.

8%
11 minutes ago |
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Kryss7 updated his weight from 176 Lbs. to 176 Lbs., no change in 6 days.

176 Lbs.
11 minutes ago |
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BlushingAmbers added a new profile photo.

11 minutes ago

BlushingAmbers added a new photo to her photo gallery.

11 minutes ago |
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DevoGunner Fat and Lazy but going to be changing that on Sunday 05/26/2013......

11 minutes ago |
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RebeccaShyanne Those didn't stay up for long, some people are just disgusting -_-

12 minutes ago |
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fergusonmummy tracked the workout: May 25, 2013 5:10pm Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 5:10pm Workout
ENERGY LEVEL:
Average
SELF RATING:
1/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:48
hr min
TOTAL EXERCISES
7
TOTAL SETS
22
WEIGHT LIFTED
6,395.6 Lbs.
12 minutes ago |
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DevoGunner updated his motivation level from 9/10 to 5/10.

12 minutes ago |
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davismadc measured his arms at 14 in., a loss of 0.5 in. in 49 days and measured 8 other body parts.

14 in.
14 minutes ago

davismadc updated his weight from 236 Lbs. to 239.6 Lbs., a 3.6 Lb. gain in 5 days.

239.6 Lbs.
14 minutes ago |
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acloudconnected is inspired by knelly.

Reason: Tall, leggy, started with similar leg issues as me but in the end... WOW! VERY inspirational!!

14 minutes ago

scarer updated her body fat from 19.6% to 22.7%, a gain of 3.1% in 20 days.

22.7%
15 minutes ago |
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