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BigDaveMcLean updated his weight from 205 Lbs. to 198 Lbs., a 7 Lb. loss in 25 days.

198 Lbs.
2 minutes ago |
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estin1981 Shout out to all my peeps puttin in work and showing off their accomplishments! Keeps me on point and striving for more!

2 minutes ago |
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AJ1326 tracked the workout: Jamie Eason's LiveFit Trainer: Day 44 - Legs
JUN
18
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 44 - Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
20,195 Lbs.
2 minutes ago |
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dayan16 added a new program to his calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 19, 2013
RATING
8.0 OUT OF 10 RATINGS 3
2 minutes ago |
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brazil_usa is now friends with NLTHOR.

2 minutes ago

ballenmo updated his body fat from 13% to 12%, a loss of 1% in 37 days.

12%
2 minutes ago |
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BigDaveMcLean updated his body fat from 9% to 7%, a loss of 2% in 25 days.

7%
3 minutes ago |
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SportsAddict69 tracked the workout: Big Man On Campus: Back & Biceps Training
JUN
18
2013
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:03
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
13
TOTAL SETS
41
WEIGHT LIFTED
77,420 Lbs.
3 minutes ago |
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melissamerkle updated her weight from 148 Lbs. to 147 Lbs., a 1 Lb. loss in 1 day.

147 Lbs.
3 minutes ago |
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chocalanta is now friends with olivialondon and Rosemichelle73.

3 minutes ago

tomwright updated his weight from 180 Lbs. to 198 Lbs., a 18 Lb. gain in 7 days.

198 Lbs.
3 minutes ago |
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cvaught1 measured her waist at 41 in., a loss of 1 in. and measured one other body part.

41 in.
3 minutes ago

Rhysusmaximus updated his body fat from 24% to 24.5%, a gain of 0.5% in 2 days.

24.5%
3 minutes ago |
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aussie81 updated his weight from 193.6 Lbs. to 195.1 Lbs., a 1.5 Lb. gain in 5 days.

195.1 Lbs.
3 minutes ago |
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Miller200 added a new photo to his photo gallery.

3 minutes ago |
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blackbelt04 Heavy chest, triceps, biceps, forearms, calves and abs!

4 minutes ago |
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Miller200 updated his weight from 186 Lbs. to 182 Lbs., a 4 Lb. loss in 1 day.

182 Lbs.
4 minutes ago |
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lanxxelot updated his weight from 178 Lbs. to 175 Lbs., a 3 Lb. loss in 45 days.

175 Lbs.
4 minutes ago |
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lanxxelot updated his body fat from 11% to 12%, a gain of 1% in 375 days.

12%
4 minutes ago |
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destinyx93 added a new profile photo.

4 minutes ago

CWeakland updated his body fat from 9.6% to 13.5%, a gain of 3.9% in 20 days.

13.5%
4 minutes ago |
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shandyman1 added a new profile photo.

4 minutes ago

Hawaiijoe New personal record in deadlift! 500LB for my 1 rep max. Pretty good for only 16 years old at 160LB

4 minutes ago |
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mrrockyjones updated his motivation level to 9/10.

4 minutes ago |
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