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jpauls10 updated her motivation level from 10/10 to 8/10.

4 minutes ago |
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jpauls10 Fell asleep at 7 last night only woke up cuz of thunder then normal 4 am wake up, guess I was tired? Tired carried to Cardio this am. BLAH

4 minutes ago |
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nancy90 added a new photo to her photo gallery.

4 minutes ago |
zeus30 likes this.
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MCRehak updated her weight from 141 Lbs. to 142 Lbs., a 1 Lb. gain in 1 day.

142 Lbs.
4 minutes ago |
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chicagoe tracked the workout: Fitness 360 Back Day
JUN
19
2013
WORKOUT LOG:
Fitness 360 Back Day
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:11
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
21
WEIGHT LIFTED
31,610 Lbs.
4 minutes ago |
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rafagevaerd updated his weight from 171.6 Lbs. to 170.5 Lbs., a 1.1 Lb. loss in 1 day.

170.5 Lbs.
4 minutes ago |
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sarahmyers444 Got pretty sick today, more sad I can't do legs day. :(

4 minutes ago |
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murphv updated his overall goal.

My goal is to transform my body and help others transform theirs. I will accomplish this with hard work and perseverance. Follow me and let's transform together.

4 minutes ago

GrizzlyDesh added a new photo to his photo gallery.

5 minutes ago |
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vavavooom tracked the workout: Jamie Eason's LiveFit Trainer: Day 38 - Legs
JUN
19
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 38 - Legs
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
18,150 Lbs.
5 minutes ago |
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brennoreik BACK, BOOTY, BICEPS!!! I'M GOING TO NEED A WHEEL CHAIR!!!

5 minutes ago |
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buildmuscle123 is now friends with jezediker.

5 minutes ago

ysso is now friends with jezediker and Cricket4046.

5 minutes ago

AnnRG updated her weight from 135.1 Lbs. to 134.6 Lbs., a 0.4 Lb. loss in 1 day.

134.6 Lbs.
5 minutes ago |
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Candybro updated his weight from 186.1 Lbs. to 1909.6 Lbs., a 1723.5 Lb. gain in 5 days.

1909.6 Lbs.
6 minutes ago |
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Candybro updated his body fat from 15% to 16%, a gain of 1% in 26 days.

16%
6 minutes ago |
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Bekka22 updated her body fat from 20% to 15%, a loss of 5% in 84 days.

15%
6 minutes ago |
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VintageDrGonzo tracked the workout: Jun. 19, 2013 4:35pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 4:35pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
01:05
hr min
TOTAL EXERCISES
3
TOTAL SETS
3
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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kdyer Abs are so sore can't even cough. Double cruch with hip raises back to back to failure fried them!

6 minutes ago |
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personalcourage created a new BodyBlog entry "Strong to the COR - Day 3".

Not much to say today. I'm taking an unscheduled rest day due to lack of sleep the last 3 nights. I like working nights, but I'm having a hard time sleeping during the day, averaging only about 4 hours. So, today I decided to listen to my beat up body and give it a rest. 1.5 more weeks of night duty. I can't wait for it to be over. Nutrition is still on point and I'm feeling stronger and leaner! Keep destrominating!

6 minutes ago

adeclercq updated his body fat from 9.1% to 7.4%, a loss of 1.7% in 7 days.

7.4%
6 minutes ago |
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thick4life created a new BodyBlog entry "I and ME".

I let so many things get in the way of me. I put so many things and people before me. I loved everything and everyone more than me. I made time for everything and everyone, but me. I made sacrifices for everyone, but me. I made efforts for everyone, but me. I did things other people wanted, not me. ME DOES NOT DESERVE THE BACKBURNER FROM I !!!

6 minutes ago

mukesh31 is now friends with aprilevolve.

7 minutes ago

mcgrizzles is now friends with aprilevolve.

7 minutes ago

sarahmdavis Time to go work my a$$ on! Leg day....squats are queen!!!

7 minutes ago |
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