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itsmebigd measured his arms at 14 in.

14 in.
1 minute ago |
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itsmebigd updated his body fat from 15% to 15%, no change in 80 days.

15%
1 minute ago |
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itsmebigd updated his weight from 170 Lbs. to 173 Lbs., a 3 Lb. gain in 80 days.

173 Lbs.
1 minute ago |
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Gentlegiant1 tracked the workout: Greg Plitt's MFT28: Abdominal Assault Circuit
JUN
17
2013
WORKOUT LOG:
Greg Plitt's MFT28: Abdominal Assault Circuit
ENERGY LEVEL:
Average
SELF RATING:
0/10
TOTAL TIME
00:27
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
3
WEIGHT LIFTED
0 Lbs.
1 minute ago |
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troyl101 measured his waist at 32 in. and measured 5 other body parts.

32 in.
2 minutes ago

troyl101 updated his body fat from 36% to 16%, a loss of 20% in 160 days.

16%
2 minutes ago |
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kisuke tracked the workout: Jun. 17, 2013 10:30pm Workout
JUN
17
2013
WORKOUT LOG:
Jun. 17, 2013 10:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
-22:-30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
5,040 Lbs.
2 minutes ago |
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RocketMan0353 updated his weight from 222 Lbs. to 220 Lbs., a 2 Lb. loss in 9 days.

220 Lbs.
2 minutes ago |
hammer92 likes this.
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ilopez227 added 2 new photos to her progress photos.

4 minutes ago

jblank24 updated his body fat from 18% to 19%, a gain of 1% in 2 days.

19%
2 minutes ago |
Lean357 likes this.
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DvlsAdvc8 tracked the workout: MWF
JUN
17
2013
WORKOUT LOG:
MWF
ENERGY LEVEL:
Tired
SELF RATING:
4/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
45
WEIGHT LIFTED
17,610 Lbs.
2 minutes ago |
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Lisander updated his weight from 169.4 Lbs. to 180.4 Lbs., a 11 Lb. gain in 57 days.

180.4 Lbs.
3 minutes ago |
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rrivera1622 updated his supplement program.

Best protein products bar none.

3 minutes ago

Lisander updated his body fat from 12.7% to 15.3%, a gain of 2.6% in 52 days.

15.3%
3 minutes ago |
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Jlam09 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 17, 2013
RATING
9.038461538461538 OUT OF 10 RATINGS 26
3 minutes ago |
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cpadgett5 updated his weight from 172 Lbs. to 173 Lbs., a 1 Lb. gain in 18 days.

173 Lbs.
3 minutes ago |
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KenKennedy updated his weight from 259 Lbs. to 258 Lbs., a 1 Lb. loss in 1 day.

258 Lbs.
3 minutes ago |
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joseelguapo updated his weight from 139.5 Lbs. to 140.8 Lbs., a 1.3 Lb. gain in 1 day.

140.8 Lbs.
3 minutes ago |
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LumpyTubkins updated his weight from 203 Lbs. to 187 Lbs., a 16 Lb. loss in 83 days.

187 Lbs.
3 minutes ago |
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craigr6179 updated his motivation level from 10/10 to 7/10.

3 minutes ago |
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triggaloos updated his body fat from 12% to 9%, a loss of 3% in 33 days.

9%
4 minutes ago |
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triggaloos updated his weight from 186 Lbs. to 178 Lbs., a 8 Lb. loss in 33 days.

178 Lbs.
4 minutes ago |
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BlondeButtercup updated her weight from 148.5 Lbs. to 147.8 Lbs., a 0.7 Lb. loss in 2 days.

147.8 Lbs.
4 minutes ago |
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TrueBLOOD1 is now friends with newmanv4 and Bicepman48.

4 minutes ago

Stephengray1 updated his weight from 240 Lbs. to 242 Lbs., a 2 Lb. gain in 1 day.

242 Lbs.
4 minutes ago |
Armstrong10 likes this.
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