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erin92 updated her body fat from 23% to 20%, a loss of 3% in 19 days.

20%
1 minute ago |
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blkprince09 updated his body fat from 17% to 16%, a loss of 1% in 25 days.

16%
2 minutes ago |
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shanleef Gym was busy when I went, ended up doing mostly cardio.

2 minutes ago |
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djpop408 created the workout template: Legs
WORKOUT TEMPLATE:
Legs
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
10
SETS
39
2 minutes ago |
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Joggin Jill updated her body fat from 14% to 13%, a loss of 1% in 140 days.

13%
2 minutes ago |
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EgoSumAsw created the workout template: Chest
WORKOUT TEMPLATE:
Chest
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
28
2 minutes ago |
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JeanMazza is now friends with utopia112 and GenesisJesse.

2 minutes ago

Neikea updated her weight from 160 Lbs. to 155 Lbs., a 5 Lb. loss in 34 days.

155 Lbs.
3 minutes ago |
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blkprince09 updated his weight from 266 Lbs. to 260 Lbs., a 6 Lb. loss in 25 days.

260 Lbs.
3 minutes ago |
hermajestykyraw and juliecalabretta like this.
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jnichols2 tracked the workout: Back / Bi Phase 6
MAY
21
2013
WORKOUT LOG:
Back / Bi Phase 6
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:59
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
18,447.5 Lbs.
3 minutes ago |
juliecalabretta likes this.
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DatAestheticAzn updated his body fat from 12% to 13%, a gain of 1% in 44 days.

13%
3 minutes ago |
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Brendan135 updated his weight from 235 Lbs. to 243 Lbs., a 8 Lb. gain in 58 days.

243 Lbs.
3 minutes ago |
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DatAestheticAzn updated his weight from 168 Lbs. to 166 Lbs., a 2 Lb. loss in 44 days.

166 Lbs.
3 minutes ago |
hermajestykyraw likes this.
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USArmy07 tracked the workout: The Bizzy Diet: Workout B
MAY
21
2013
WORKOUT LOG:
The Bizzy Diet: Workout B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
12
TOTAL SETS
6
WEIGHT LIFTED
7,800 Lbs.
3 minutes ago |
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Brendan135 updated his body fat from 1% to 11%, a gain of 10% in 58 days.

11%
3 minutes ago |
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VictoriaBrannon added a new photo to her photo gallery.

4 minutes ago |
jordanschallock likes this.
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brokaza joined the The Fat-Free Society BodyGroup.

Reason I joined this BodyGroup: I want to cut body-fat. Members: 1596

4 minutes ago

mtac12 added 4 new photos to his progress photos.

4 minutes ago
SilasBlack26 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Aug 5, 2013
4 minutes ago |
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JayCutler1234 Is it considered squatting atg when your boxers rip ? this is the 2nd time it has happened to me. It felt like I was squatting commando ;)

4 minutes ago |
juliecalabretta likes this.
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David1379 added a new profile photo.

4 minutes ago

miniknight1234 updated his weight from 142 Lbs. to 139 Lbs., a 3 Lb. loss in 3 days.

139 Lbs.
4 minutes ago |
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55 added a new profile photo.

4 minutes ago

Bando added a new profile photo.

4 minutes ago
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