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Cabrela38 added a new post to her FitBoard.

2 minutes ago |
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djpop408 created the program: 5 Day Trainer
PROGRAM:
5 Day Trainer
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
5
AVG. WORKOUT LENGTH
00:45
hr min
2 minutes ago |
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jimboslizzl updated his body fat to 15%.

15%
2 minutes ago |
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Holliday2000 is now friends with Okfineillgo.

3 minutes ago

emisp added a new photo to his photo gallery.

3 minutes ago |
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BigMike1976 is now friends with Okfineillgo.

3 minutes ago

SymphonyX84 updated his body fat from 15% to 16%, a gain of 1% in 103 days.

16%
4 minutes ago |
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fit4holly updated her weight from 169.2 Lbs. to 181.6 Lbs., a 12.4 Lb. gain in 336 days.

181.6 Lbs.
4 minutes ago |
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SymphonyX84 updated his weight from 183.7 Lbs. to 184.8 Lbs., a 1.1 Lb. gain in 85 days.

184.8 Lbs.
4 minutes ago |
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KennyDav22 updated his body fat from 15% to 10%, a loss of 5% in 3 days.

10%
5 minutes ago |
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Jbird34 is now friends with StinaSaurus.

4 minutes ago

fit4holly added a new profile photo.

5 minutes ago

harnz added 12 new posts to his FitBoard.

2 minutes ago

AdamTrue85UK updated his weight from 222 Lbs. to 225 Lbs., a 3 Lb. gain in 7 days.

225 Lbs.
6 minutes ago |
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AdamTrue85UK updated his body fat from 13% to 14%, a gain of 1% in 5 days.

14%
6 minutes ago |
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fit4holly added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 22, 2013
6 minutes ago |
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djpop408 added a new program to their calendar: 5 Day Workout Routine
PROGRAM:
5 Day Workout Routine
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
START DATE
May 19, 2013
8 minutes ago |
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Kiki1803 added a new profile photo.

8 minutes ago

emisp updated his weight from 184.1 Lbs. to 182.6 Lbs., a 1.5 Lb. loss in 14 days.

182.6 Lbs.
9 minutes ago |
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emisp updated his body fat from 14% to 13%, a loss of 1% in 14 days.

13%
9 minutes ago |
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emisp added a new profile photo.

9 minutes ago

emisp added a new photo to his progress photos.

9 minutes ago |
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Javid_Shanghai added a new profile photo.

9 minutes ago

lucksterx added a new profile photo.

12 minutes ago

mscl020 updated his body fat from 27.4% to 27.6%, a gain of 0.2% in 44 days.

27.6%
13 minutes ago |
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