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mrcharles25 updated his weight from 248 Lbs. to 246 Lbs., a 2 Lb. loss in 33 days.

246 Lbs.
1 minute ago |
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ataher3 Good Morning everyone! It feels so good waking up early and having some coffee with the family. Have a wonderful day all you awesome people!

1 minute ago |
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Berlychelle updated her weight from 168 Lbs. to 165 Lbs., a 3 Lb. loss in 10 days.

165 Lbs.
1 minute ago |
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lzuniga214 updated his weight from 235 Lbs. to 233 Lbs., a 2 Lb. loss in 64 days.

233 Lbs.
1 minute ago |
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EllenRipley The strong moment is the present moment.

1 minute ago |
Affexion likes this.
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Affexion Decided to throw some legs into the mix after an intense chest & tricep session. Set a new PR of 895lb for 8 reps on incline leg pres. Boom.

1 minute ago |
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Todstl1 added 2 new photos to his photo gallery.

1 minute ago

Aubs88 added a new profile photo.

2 minutes ago

doug1679 Good morning everyone. Just finished my run. Felt great. Next Saturday will be running in my first 5k. That will be fun

2 minutes ago |
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pastorpritch REST DAY #1!!!

2 minutes ago |
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TiggersBuff13 Busy, busy, busy! Waiting for some down time on Tues.!

2 minutes ago |
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ChaoticHoshi updated his workout program.

I follow what's called the Cyclical Ketogenic Diet. Pretty much it's a diet designed to be anabolic & fat burning at the same time. I've had great results so far and currently using it to gain lean muscle mass and to tone/cut. The macros for this diet is: 65%f/30%p/5%c during the beginning of the cycle, but later towards the end of week I do a carb-load before a full body workout. For the carb load I switch my macros to 65%c/30%p/5%f for about 24 hours.   More info on this diet @ BB.com...

Go to workout program
3 minutes ago

TiggersBuff13 updated her weight from 217 Lbs. to 216 Lbs., a 1 Lb. loss in 10 days.

216 Lbs.
4 minutes ago |
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wallacetoney updated his weight from 233.2 Lbs. to 228 Lbs., a 5.2 Lb. loss in 4 days.

228 Lbs.
3 minutes ago |
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Mattison88 added a new photo to his progress photos.

3 minutes ago |
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chartford123 updated their weight from 194 Lbs. to 195 Lbs., a 1 Lb. gain in 2 days.

195 Lbs.
4 minutes ago |
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Dolly_G Weekend again, where the time goes?! Training arms and legs for the two days :)

4 minutes ago |
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justcallmemary updated her motivation level from 10/10 to 10/10.

4 minutes ago |
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justcallmemary Well this is a better day. Im grateful that the fog lifted. Ran was smooth and sweaty...on to day 8 of live fit. I got this! NO PROBLEMS!

4 minutes ago |
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Elliotw95 measured their arms at 12 in. and measured 3 other body parts.

12 in.
4 minutes ago

Elliotw95 updated their weight from 160 Lbs. to 158 Lbs., a 2 Lb. loss in 34 days.

158 Lbs.
4 minutes ago |
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kamochas updated his weight from 186.1 Lbs. to 202.4 Lbs., a 16.3 Lb. gain in 1 day.

202.4 Lbs.
4 minutes ago |
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kamochas updated his body fat from 9.8% to 30%, a gain of 20.2% in 1 day.

30%
4 minutes ago |
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kamochas added 2 new photos to his progress photos.

4 minutes ago

Lars_XJ updated his weight from 200 Lbs. to 205 Lbs., a 5 Lb. gain in 2 days.

205 Lbs.
5 minutes ago |
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