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f5vestarz Slighty dislocated my shoulder.... Gonna be a long night

3 minutes ago |
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robot561 is now friends with angelique0331 and KingsFitness.

3 minutes ago

prsmarine updated his weight from 181 Lbs. to 186 Lbs., a 5 Lb. gain in 49 days.

186 Lbs.
3 minutes ago |
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youngbry001 created a new BodyBlog entry "DAY 1: BACK BI ABS ".

Started today with a 10 minute warm-up on the bike and then straight to rehab on my knee. After that was done I moved on to my workout (back, bi and abs)   Back  2 sets of pull-ups AMAP  3 sets of Lat-pull downs x 10  3 sets of 10 sitting row   3 sets of 10 row machine  3 sets of 10 lower back (25lb weight)  Bi's 3 sets AMAP preacher curls  3 sets of 10 alternate bi-cep curls Abs consisted of a variation leg raises, weighted obliques and planks and... Go to BodyBlog

4 minutes ago

TPPshoulderBoy updated his weight from 144 Lbs. to 147 Lbs., a 3 Lb. gain in 4 days.

147 Lbs.
4 minutes ago |
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gkmax01 updated his body fat from 12.5% to 9.8%, a loss of 2.7% in 117 days.

9.8%
4 minutes ago |
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Auslift updated his weight from 207.9 Lbs. to 203.5 Lbs., a 4.4 Lb. loss in 16 days.

203.5 Lbs.
5 minutes ago |
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Auslift updated his body fat from 10% to 8%, a loss of 2% in 71 days.

8%
5 minutes ago |
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kiwiafghan tracked the workout: Jun. 18, 2013 9:16am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 9:16am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:32
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
13,990.5 Lbs.
5 minutes ago |
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13alle12 created a new BodyBlog entry "Summer Shred".

I was always that skinny tall kid (6''5 now). And as you would assume people of course called me names but I played basketball also so i didnt take anything from it really. But one name that stuck with my was "Lanky". I HATE that word. and from then 1 year ago i started training to be the best all around athlete i could be.

5 minutes ago

Betty2007 added a new profile photo.

6 minutes ago
kenscott88 tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44
JUN
18
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:21
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
19,957.3 Lbs.
6 minutes ago |
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prsmarine added a new profile photo.

6 minutes ago

TPPshoulderBoy updated his body fat from 15% to 17%, a gain of 2% in 3 days.

17%
6 minutes ago |
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MegaDean77 updated his overall goal.

Im looking to add around 14 pounds of lean muscle but not in a rush as i wish to keep my body fat down so slowly but consistently add muscle and seem to be on right road so onwards and upwards. Maintaining healthy eating and using only creatine and a good whey protein.

8 minutes ago

Fritoman716 added a new photo to his progress photos.

8 minutes ago |
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DanaFreeman35 updated his body fat from 6% to 7%, a gain of 1% in 63 days.

7%
8 minutes ago |
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DanaFreeman35 added a new photo to his photo gallery.

8 minutes ago |
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Builtough added a new post to his FitBoard.

9 minutes ago |
CrashCourse2013 likes this.
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Mark61 Back training Tuesday

9 minutes ago |
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acaldera77 updated her weight from 162 Lbs. to 169 Lbs., a 7 Lb. gain in 108 days.

169 Lbs.
10 minutes ago |
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ivanhof added a new profile photo.

11 minutes ago

almightytez My SIA Course is going great, Only a few days left ;)

12 minutes ago |
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moamaster updated his weight from 167 Lbs. to 161 Lbs., a 6 Lb. loss in 40 days.

161 Lbs.
12 minutes ago |
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personalcourage added a new post to her FitBoard.

12 minutes ago |
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