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Roumena21 updated her body fat from 18.2% to 18.2%, no change in 1 day.

18.2%
4 minutes ago |
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Roumena21 updated her weight from 129 Lbs. to 129 Lbs., no change in 1 day.

129 Lbs.
4 minutes ago |
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mlw43019 Not gonna lie I do not have a lot of motivation to workout but I know I need to so I can get back into shape. I'll keep pushing myself.

5 minutes ago |
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vinnie_leone01 updated their body fat to 10.3%.

10.3%
5 minutes ago |
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jeremypeasley updated his body fat from 17% to 17.3%, a gain of 0.3% in 26 days.

17.3%
5 minutes ago |
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joshua.bowman is now friends with carynlwebb and bikercat.

5 minutes ago

jeremypeasley updated his weight from 222.5 Lbs. to 226 Lbs., a 3.5 Lb. gain in 26 days.

226 Lbs.
5 minutes ago |
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wopito tracked the workout: Jun. 18, 2013 9:10pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 9:10pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
3,250 Lbs.
5 minutes ago |
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Jeni2010 Good night everyone I'm still soooooo sore form crossfit workout on mon! Tomorrow cardio and yoga for me in the morning:)

5 minutes ago |
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vinnie_leone01 updated their weight to 182.3 Lbs.

182.3 Lbs.
5 minutes ago |
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K-Bless updated his body fat to 16%.

16%
5 minutes ago |
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K-Bless updated his weight from 192.2 Lbs. to 202 Lbs., a 9.8 Lb. gain in 1290 days.

202 Lbs.
6 minutes ago |
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mlw43019 updated her motivation level from 9/10 to 8/10.

6 minutes ago |
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melbjohnston added a new post to her FitBoard.

6 minutes ago |
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Dasuperior added a new photo to his photo gallery.

6 minutes ago |
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femmusclewolf is now friends with All 99.

6 minutes ago

silverback1903 measured his thighs at 25 in., no change in 44 days and measured one other body part.

25 in.
7 minutes ago

silverback1903 updated his body fat from 19% to 19%, no change in 13 days.

19%
7 minutes ago |
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zayy862 long day today, ready to sleep, wake up and hit the gym.

7 minutes ago |
Rosemichelle73 likes this.
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AMBITIONRUNSME added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 18, 2013
RATING
9.75 OUT OF 10 RATINGS 4
7 minutes ago |
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mregules tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39
JUN
18
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:22
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
3,697 Lbs.
7 minutes ago |
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dflickdog is now friends with nms125 and 123abcABC.

7 minutes ago

shuks7678 is now friends with AnemicRoyalty.

7 minutes ago

randiw2012 I strive to be fit, and be a good example for my kids. I am working to tone, build muscle and burn fat at this time.

8 minutes ago |
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MRTBOSS is now friends with Tuff2BFIT and kristianallen.

8 minutes ago
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