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Newgirle About to go bust my azz off at the gym!!!!!

6 minutes ago |
KamYee likes this.
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IDRollllerpop tracked the workout: Jun. 18, 2013 6:37pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 6:37pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:14
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
45
WEIGHT LIFTED
14,075 Lbs.
6 minutes ago |
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extremcelica measured his thighs at 24 in., a gain of 3 in. and measured 4 other body parts.

24 in.
7 minutes ago
Jstone403 tracked the workout: Jun. 18, 2013 5:30pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 5:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
02:15
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
15
TOTAL SETS
31
WEIGHT LIFTED
20,510 Lbs.
7 minutes ago |
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ShellNico Ok let the fun begin! ..... Rose you with me today too?! :)

7 minutes ago |
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personalcourage tracked the workout: Jun. 18, 2013 2:00pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 2:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
20
WEIGHT LIFTED
4,825 Lbs.
8 minutes ago |
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sgt90 updated her overall goal.

I have definitely lost motivation over last 6 months. I'm not proud of my before pictures, but hey, that's why I'm here. It's never too late to start over. I'm going to finally push my body to look like how I want it to look like.

8 minutes ago

Vnasty1994 is now friends with samdimarie.

8 minutes ago

AntonioC12 Shoulders and cardio today, eating good sure does leave you with no energy, wooohoooo

8 minutes ago |
EMS313 likes this.
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Roumena21 created the workout template: Roumena's leg day
WORKOUT TEMPLATE:
Roumena's leg day
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
02:00
hr min
CARDIO
00:00
hr min
EXERCISES
11
SETS
29
8 minutes ago |
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dz2010 is now friends with wrhalljr.

9 minutes ago
emdina tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
JUN
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:13
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
9,390 Lbs.
9 minutes ago |
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mianninja added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 19, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
9 minutes ago |
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Kaleikini1 tracked the workout: Greg Plitt's MFT28: Back Demolition Morning Workout
JUN
18
2013
WORKOUT LOG:
Greg Plitt's MFT28: Back Demolition Morning Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
18
WEIGHT LIFTED
1,440 Lbs.
9 minutes ago |
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ElectricBill updated his body fat from 12% to 13%, a gain of 1% in 2 days.

13%
9 minutes ago |
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ashplya created the workout template: Jun. 17, 2013 6:00am Workout
WORKOUT TEMPLATE:
Jun. 17, 2013 6:00am Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men: 40+
LEVEL: Intermediate
TOTAL TIME
01:45
hr min
CARDIO
00:00
hr min
EXERCISES
13
SETS
38
10 minutes ago |
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Mdneely is now friends with Psnaa2.

10 minutes ago

Richy23 added a new post to his FitBoard.

10 minutes ago |
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hrh511 tracked the workout: Big Man On Campus: Back & Biceps Training
JUN
18
2013
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
41
WEIGHT LIFTED
27,700 Lbs.
10 minutes ago |
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jarvold added a new profile photo.

11 minutes ago

Theyetti1 added 2 new photos to his photo gallery.

11 minutes ago
danyb88 tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
JUN
18
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
8,040 Lbs.
11 minutes ago |
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muscleric tracked the workout: Jun. 18, 2013 8:00am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 8:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
6
TOTAL SETS
8
WEIGHT LIFTED
5,550 Lbs.
11 minutes ago |
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kevinharger is now friends with 188brown.

11 minutes ago

praveen4170 is now friends with 188brown.

11 minutes ago
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