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Turbo9046 http://www.bodybuilding.com/fun/100k-challenge-2013-winners.html Thank you bodybudling.com and all of you that suported me!

1 minute ago |
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tutifruti22 updated her weight from 158.4 Lbs. to 154 Lbs., a 4.4 Lb. loss in 276 days.

154 Lbs.
1 minute ago |
yvonne11 and stayinfit2010 like this.
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Hector1980 is now friends with sarawithnoh19 and Anastasiaxo.

1 minute ago

atafres4 updated his weight from 169 Lbs. to 178 Lbs., a 9 Lb. gain in 43 days.

178 Lbs.
1 minute ago |
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atafres4 updated his body fat from 16% to 22%, a gain of 6% in 43 days.

22%
1 minute ago |
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Polyphemus added a new photo to his progress photos.

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Kimball14 added a new post to his FitBoard.

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debutton Blasted the shoulders followed by 30 mins of sweaty uphill cardio... feeling pretty great apart from the gross weather!

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PaulJs420 is now friends with polebunny.

1 minute ago
SkinnyGuy128 added a new program to his calendar: JDubs workout plan
PROGRAM:
JDubs workout plan
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
4
START DATE
Jun 3, 2013
2 minutes ago |
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abacrazy added a new photo to her photo gallery.

2 minutes ago |
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Samiam2007 measured her waist at 29 in., a gain of 1 in. in 31 days and measured one other body part.

29 in.
3 minutes ago

tutifruti22 updated her body fat from 38% to 30%, a loss of 8% in 276 days.

30%
3 minutes ago |
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Char159 added a new profile photo.

3 minutes ago

mirandavivian updated her weight from 127 Lbs. to 125 Lbs., a 2 Lb. loss in 1 day.

125 Lbs.
3 minutes ago |
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DanTheManBB tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
MAY
24
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
0/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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arianatelllo added a new profile photo.

3 minutes ago

gosteeler1 added a new profile photo.

4 minutes ago

AidanMcAllister added a new profile photo.

4 minutes ago

sqm5045 updated his weight from 162.4 Lbs. to 155.1 Lbs., a 7.3 Lb. loss in 29 days.

155.1 Lbs.
4 minutes ago |
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sqm5045 updated his body fat from 11% to 10%, a loss of 1% in 41 days.

10%
4 minutes ago |
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BNONE tracked the workout: Sho-Nuff Powerlifting
MAY
24
2013
WORKOUT LOG:
Sho-Nuff Powerlifting
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
38
TOTAL SETS
54
WEIGHT LIFTED
25,762.5 Lbs.
4 minutes ago |
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postman56 is now friends with 1life1dream and Armstrong10.

4 minutes ago

SUPERDRY21 does anyone feel pain in his lower abs when squatting ? I have it almost all the time .. Can anyone explain to me why this occure ?? thanks

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AidanMcAllister added a new photo to his photo gallery.

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