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e30Eddie updated his weight from 186 Lbs. to 197 Lbs., a 11 Lb. gain in 121 days.

197 Lbs.
1 minute ago |
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Flames2015 tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
MAY
22
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:54
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
6,210 Lbs.
1 minute ago |
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ioogy measured his arms at 12.5 in., a loss of 0.2 in. in 28 days and measured 7 other body parts.

12.5 in.
2 minutes ago

ioogy updated his weight from 154 Lbs. to 158 Lbs., a 4 Lb. gain in 28 days.

158 Lbs.
2 minutes ago |
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Chris_6084 Out 4-6 weeks with an elbow injury...this sucks...a lot

2 minutes ago |
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MikeEsp_Fit updated their overall goal.

Get My Book Published, Master My Physique, Get Sponsored, Finish Top 3 in a Natural Bodybuilding Competition and Expand My Personal Training Business.

2 minutes ago
F12ankm tracked the workout: The Bizzy Diet: Workout A
MAY
22
2013
WORKOUT LOG:
The Bizzy Diet: Workout A
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:09
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
12
TOTAL SETS
6
WEIGHT LIFTED
8,600 Lbs.
2 minutes ago |
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guile1979 tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout
MAY
22
2013
WORKOUT LOG:
Kris Gethin's DTP - Delts & Upper Traps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
5
TOTAL SETS
11
WEIGHT LIFTED
12,874.9 Lbs.
2 minutes ago |
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Chris_6084 updated his motivation level from 10/10 to 6/10.

2 minutes ago |
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prelude2prevail 4 MORE LBS TO GO! I'm thinking June is GOAL MONTH! Starting Crossfit next month as well! Excited!!

3 minutes ago |
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nmcullum added 3 new photos to her progress photos.

3 minutes ago
gdaryl333 tracked the workout: May 22, 2013 8:10pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 8:10pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:15
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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aldorusso added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
Jul 29, 2013
3 minutes ago |
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burns73771 updated his weight from 155 Lbs. to 153 Lbs., a 2 Lb. loss in 12 days.

153 Lbs.
4 minutes ago |
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Hcfbb measured his waist at 28.9 in., no change in 2 days.

28.9 in.
4 minutes ago |
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aldorusso added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
Jun 17, 2013
4 minutes ago |
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minimnm updated her body fat from 21.1% to 20.1%, a loss of 1% in 8 days.

20.1%
4 minutes ago |
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makent76 updated their weight from 195.8 Lbs. to 191.4 Lbs., a 4.4 Lb. loss in 50 days.

191.4 Lbs.
4 minutes ago |
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makent76 updated their body fat from 30% to 20%, a loss of 10% in 50 days.

20%
4 minutes ago |
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makent76 added a new profile photo.

4 minutes ago

makent76 added 2 new photos to their progress photos.

4 minutes ago

chito7467 is now friends with wxgirl2013.

4 minutes ago

Amy4911Cole added a new photo to her progress photos.

4 minutes ago |
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rjsnyder62 is now friends with wxgirl2013.

4 minutes ago

Pheebee Hit 50lbs in my squats! :D

4 minutes ago |
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