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dustman831 updated his supplement program.

For starters, lets get things straight. Supplements are to be "supplementing" good nutrition, not making up for bad nutrition. That's the first thing I tell my clients when they ask about supplements. You can waste a lot of money on buying supplements thinking you are going to look like the bodybuilder endorsing it. So with that being said lets get to it. Multivitamin Whey Protein Glutamine BCAAs Creatine Omegas Liver Support Digestive Enzymes As far as brands go, I switch up what I...

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2 minutes ago

nessc1989 updated her body fat from 21% to 16%, a loss of 5% in 629 days.

16%
2 minutes ago |
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RebRun106 measured her waist at 29 in., no change in 8 days and measured 3 other body parts.

29 in.
2 minutes ago

RebRun106 updated her body fat from 22.2% to 22.2%, no change in 8 days.

22.2%
2 minutes ago |
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RebRun106 updated her weight from 153.8 Lbs. to 154.4 Lbs., a 0.6 Lb. gain in 8 days.

154.4 Lbs.
2 minutes ago |
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sdcollier updated her weight from 138 Lbs. to 146 Lbs., a 8 Lb. gain in 13 days.

146 Lbs.
2 minutes ago |
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PappaBear76 Its Saturday and the yard is screaming for attention today, and I can hear the gym calling my name as well! Have an AWESOME Saturday!

2 minutes ago |
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pbrfan is now friends with DeaAx7 and JBstephens.

2 minutes ago

BPoteat updated his weight from 184 Lbs. to 183.5 Lbs., a 0.5 Lb. loss in 6 days.

183.5 Lbs.
2 minutes ago |
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skm65 is now friends with Zb1110 and kimyuba.

2 minutes ago

jdoisjohnny is now friends with kimyuba.

2 minutes ago

italianmax85 updated his weight from 145 Lbs. to 148.5 Lbs., a 3.5 Lb. gain in 3 days.

148.5 Lbs.
2 minutes ago |
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nessc1989 updated her weight from 140 Lbs. to 130 Lbs., a 10 Lb. loss in 621 days.

130 Lbs.
2 minutes ago |
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kschrum updated his weight from 181 Lbs. to 177.8 Lbs., a 3.2 Lb. loss in 7 days.

177.8 Lbs.
2 minutes ago |
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Covenantcoins updated his motivation level from 8/10 to 10/10.

3 minutes ago |
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Covenantcoins Remembering that true freedom is never free. It purchased with the blood of patriots. Remember the fallen, for by them you stand free.

3 minutes ago |
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DanTheManBB updated his body fat from 18.5% to 19%, a gain of 0.5% in 5 days.

19%
3 minutes ago |
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DanTheManBB updated his weight from 189.4 Lbs. to 190.8 Lbs., a 1.4 Lb. gain in 5 days.

190.8 Lbs.
3 minutes ago |
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ilikeluke added a new profile photo.

3 minutes ago

coollv 1st day back in the gym in over 2 weeks after twisting my knee. Been working with wts at home. iI sure missed the gym!! But I'm back!!

4 minutes ago |
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nessc1989 added a new photo to her progress photos.

4 minutes ago |
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nessc1989 added a new profile photo.

4 minutes ago

sfish99f added a new photo to his photo gallery.

4 minutes ago |
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PaulK69 It’s not what we do once in a while that shapes our lives. It’s what we do consistently - Anthony Robbins

4 minutes ago |
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PhoenixRizzin note to self: no one is around Body Space on Saturday mornings! :-)

5 minutes ago |
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