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frano123 updated his body fat from 12% to 11.7%, a loss of 0.3% in 2 days.

11.7%
1 minute ago |
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frano123 updated his weight from 204.2 Lbs. to 205.9 Lbs., a 1.8 Lb. gain in 13 days.

205.9 Lbs.
1 minute ago |
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dogfishpenguin added a new photo to his photo gallery.

1 minute ago |
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Dawnjay210 NOT deleting my account. this is what happens when your meathead friends get ahold of your phone !

1 minute ago |
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brainyhulk is now friends with trannyfit2.

1 minute ago

Diygirl Good work out. making protein pancakes for on the go breakfast.

1 minute ago |
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Diygirl updated her motivation level from 6/10 to 7/10.

1 minute ago |
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playboyox1856 thank god day off! had a guys night w/drinks, hurting but tom right back into it. keep it up everyone!!

1 minute ago |
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playboyox1856 updated his motivation level from 10/10 to 8/10.

1 minute ago |
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jivancam added a new post to his FitBoard.

1 minute ago |
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gfm747 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 24 - Back, Traps, Biceps
MAY
24
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 24 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
22,356 Lbs.
1 minute ago |
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bigthreat added 5 new photos to his progress photos.

1 minute ago

sclements updated his weight from 152.2 Lbs. to 151 Lbs., a 1.2 Lb. loss in 1 day.

151 Lbs.
2 minutes ago |
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bigdogpaz33 updated his weight from 199 Lbs. to 201 Lbs., a 2 Lb. gain in 15 days.

201 Lbs.
2 minutes ago |
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BasementBeast updated his weight from 183 Lbs. to 182.5 Lbs., a 0.5 Lb. loss in 1 day.

182.5 Lbs.
2 minutes ago |
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douggiefresh21 added a new photo to his photo gallery.

2 minutes ago |
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gmygymgym is now friends with xjustbex and minigigi.

3 minutes ago

cbn4000 updated his weight from 235.2 Lbs. to 232.6 Lbs., a 2.6 Lb. loss in 14 days.

232.6 Lbs.
3 minutes ago |
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BasementBeast Worked biceps & abs added more exercises 2 the mix then went 2 finish up with the punching bag & after the 2nd round I broke the core & base

4 minutes ago |
trifind likes this.
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cold_steel12 Woo hoo, what a leg day I had. I am feeling it the next day that is for sure. I feel great. My 2 days off will consist of Zuzka Light.

4 minutes ago |
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allanlancaster updated his weight from 285 Lbs. to 295 Lbs., a 10 Lb. gain in 1 day.

295 Lbs.
4 minutes ago |
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fieldtech007 updated his weight from 226.6 Lbs. to 226.6 Lbs., no change in 5 days.

226.6 Lbs.
5 minutes ago |
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veneciano24 added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
9
START DATE
May 24, 2013
5 minutes ago |
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jwman92 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps
MAY
24
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:50
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
9
TOTAL SETS
30
WEIGHT LIFTED
22,660 Lbs.
5 minutes ago |
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jasticus is now friends with GROSO and skinny-ricky.

5 minutes ago
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