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cshank05 added a new post to his FitBoard.

4 minutes ago |
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Perseus3 If you are intense enough...check out my squat workout video "Dubstep Squat Feast"

4 minutes ago |
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donson78 added 2 new photos to his photo gallery.

4 minutes ago

bigdaddyaugie updated his body fat from 20% to 19%, a loss of 1% in 35 days.

19%
5 minutes ago |
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Perseus3 added the video Dubstep Squat Feast.

5 minutes ago

Coneilly is now friends with Ali136.

5 minutes ago
ekcivicman167 tracked the workout: awesome arm workout
MAY
24
2013
WORKOUT LOG:
awesome arm workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
18,225 Lbs.
5 minutes ago |
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sfgill543 tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26
MAY
24
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
17,585 Lbs.
5 minutes ago |
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pelldunk92287 updated his motivation level from 8/10 to 7/10.

6 minutes ago |
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unimatrix1982 updated his body fat from 17% to 15%, a loss of 2% in 45 days.

15%
6 minutes ago |
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rjishere07 measured his waist at 37.5 in. and measured one other body part.

37.5 in.
6 minutes ago

CrashCourse2013 is now friends with pelldunk92287 and D3L1R1UM9.

6 minutes ago

blackra1n added 3 new photos to his progress photos.

6 minutes ago
ThinnerMile tracked the workout: Insanity Cardio Power and Resistance
MAY
24
2013
WORKOUT LOG:
Insanity Cardio Power and Resistance
ENERGY LEVEL:
Average
SELF RATING:
4/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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sandylyon joined Natural Physique (Nashua, New Hampshire).

Date Joined: February 2013
Location: Nashua, New Hampshire (United States)

6 minutes ago

SimonWM99 added 2 new posts to his FitBoard.

7 minutes ago

Diygirl updated her motivation level from 8/10 to 6/10.

7 minutes ago |
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ThinnerMile updated her weight from 125.8 Lbs. to 125.6 Lbs., a 0.2 Lb. loss in 1 day.

125.6 Lbs.
7 minutes ago |
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SkinnyGuy128 Left arm almost completely healed. I'll give it another week before I concentrate on arm exercises.

7 minutes ago |
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Diygirl Knee is acting up. won't stop me. Have an amazing weekend everyone! Be safe and take care of each other!

7 minutes ago |
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GoingOutWest updated his weight from 156.9 Lbs. to 155.1 Lbs., a 1.8 Lb. loss in 6 days.

155.1 Lbs.
7 minutes ago |
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Lori45 created a new BodyBlog entry "Inspiration".

Oh how I love this site...here I am sitting and thinking about how I don't have enough energy to work out tonight, and I get hit with the journey of this amazing person who's attitude and not giving up has totally inspired me. She has done a truly incredible job and her recent blog kind of blew me away. I just had to add her to Who Inspires Me. Way to go Katrina!!!

7 minutes ago

Ninety9Soulz updated his weight from 165 Lbs. to 160 Lbs., a 5 Lb. loss in 346 days.

160 Lbs.
7 minutes ago |
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Alana-- updated her body fat from 15% to 12.5%, a loss of 2.5% in 140 days.

12.5%
8 minutes ago |
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rjishere07 updated his body fat from 26% to 22%, a loss of 4% in 65 days.

22%
7 minutes ago |
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