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cityfitch Early lifted at 7:30am on a Saturday. Sober nights are the best.

1 minute ago |
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drukepple updated their weight from 188.8 Lbs. to 186 Lbs., a 2.8 Lb. loss in 2 days.

186 Lbs.
1 minute ago |
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chrismcneece measured his arms at 13.5 in., a gain of 0.5 in. and measured 2 other body parts.

13.5 in.
1 minute ago

Kaminoko measured her waist at 45.4 in., a loss of 2.6 in. in 76 days and measured one other body part.

45.4 in.
1 minute ago

Kaminoko updated her weight from 305 Lbs. to 306.2 Lbs., a 1.2 Lb. gain in 1 day.

306.2 Lbs.
1 minute ago |
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sweetpea29 added a new photo to her photo gallery.

2 minutes ago |
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chrismcneece updated his weight from 276 Lbs. to 272 Lbs., a 4 Lb. loss in 42 days.

272 Lbs.
2 minutes ago |
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krishna73v updated his body fat to 26%.

26%
2 minutes ago |
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gymratmd is now friends with 03ashursj.

3 minutes ago

UnBroken2 updated his body fat from 15% to 14%, a loss of 1% in 15 days.

14%
3 minutes ago |
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emeralderin updated her weight from 127 Lbs. to 126 Lbs., a 1 Lb. loss in 2 days.

126 Lbs.
3 minutes ago |
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1fastbmw updated his body fat from 5.8% to 10%, a gain of 4.2% in 877 days.

10%
3 minutes ago |
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UnBroken2 updated his weight from 230 Lbs. to 225 Lbs., a 5 Lb. loss in 15 days.

225 Lbs.
3 minutes ago |
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ievamv I have never felt so strong in my life!

4 minutes ago |
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Demetrichan added a new photo to his progress photos.

4 minutes ago |
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FitFlyGirl added a new photo to her photo gallery.

4 minutes ago |
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god1great added a new profile photo.

4 minutes ago

PrinceDaddy added 2 new photos to his progress photos.

5 minutes ago

Ballany18 Knocked out chest/triceps/forearms this morning, then right after played bball for an hour. Talk about exhausted lol But its all worth it!

5 minutes ago |
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Ballany18 updated his motivation level from 8/10 to 8/10.

5 minutes ago |
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meganmercer added a new photo to her progress photos.

5 minutes ago |
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colxvws added a new photo to their progress photos.

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MaGoEc added a new program to his calendar: Simply Power I
PROGRAM:
Simply Power I
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
3
START DATE
Jun 2, 2013
5 minutes ago |
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meganmercer updated her weight from 160 Lbs. to 155 Lbs., a 5 Lb. loss in 33 days.

155 Lbs.
5 minutes ago |
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meganmercer updated her body fat from 22.5% to 18%, a loss of 4.5% in 70 days.

18%
5 minutes ago |
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