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rangerdozer added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
2 minutes ago |
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Fitboss68 the day I thought I'd never get through

4 minutes ago |
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jlofit75 is now friends with swaysg and tristenh.

5 minutes ago
recruitmiller added a new program to their calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 19, 2013
5 minutes ago |
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justicer updated his weight from 200.2 Lbs. to 202.4 Lbs., a 2.2 Lb. gain in 7 days.

202.4 Lbs.
5 minutes ago |
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trannyfit2 added a new profile photo.

5 minutes ago

keithng is now friends with jessicacee.

5 minutes ago

mariee1879 updated her body fat from 20.4% to 18.3%, a loss of 2.1% in 116 days.

18.3%
6 minutes ago |
ZeeRoc likes this.
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fuadbawab updated his motivation level from 10/10 to 9/10.

6 minutes ago |
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cvincent1967 added 4 new posts to his FitBoard.

4 minutes ago

usmcstan added a new post to his FitBoard.

7 minutes ago |
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alaalilo updated his weight from 204.6 Lbs. to 204.6 Lbs., no change in 1 day.

204.6 Lbs.
8 minutes ago |
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MattNZKiwi updated his weight from 174.5 Lbs. to 175.6 Lbs., a 1.1 Lb. gain in 1 day.

175.6 Lbs.
8 minutes ago |
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JasperBurns updated his body fat from 11.3% to 13%, a gain of 1.7% in 56 days.

13%
8 minutes ago |
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JasperBurns updated his weight from 177 Lbs. to 188 Lbs., a 11 Lb. gain in 56 days.

188 Lbs.
8 minutes ago |
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mlewis44 joined La Fitness (Houston, Texas).

Date Joined: March 2012
Location: Houston, Texas (United States)

9 minutes ago

choeswanny updated their weight from 144 Lbs. to 145 Lbs., a 1 Lb. gain in 4 days.

145 Lbs.
10 minutes ago |
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KenshinH rated Applied Nutriceuticals 7-Day Osteo-Sport as a
10/10

Review: I used this product for a log a while back and couldn't have been happier with it. I was lifting heavy 4 days/week, doing mainly compound exercises - big 3, OHP, rows - and my joints were sore and getting worse. Within a week of taking Osteo-Sport, my sore left knee started feeling better. It stopped aching the day after heavy squat sessions. Previously, it would be sore for days! During the logging period, more elbow and shoulder problems cropped up because of the intense benching program I was... Go to Supplement Review

11 minutes ago

fitnessmith added a new photo to their photo gallery.

12 minutes ago |
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Hribarus updated his weight from 156 Lbs. to 154 Lbs., a 2 Lb. loss in 29 days.

154 Lbs.
12 minutes ago |
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Hribarus updated his body fat from 9% to 7%, a loss of 2% in 46 days.

7%
12 minutes ago |
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Hribarus added a new profile photo.

12 minutes ago

Hribarus added a new photo to his progress photos.

12 minutes ago |
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mlewis44 updated his body fat from 26.5% to 26.4%, a loss of 0.1% in 3 days.

26.4%
13 minutes ago |
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