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kimyuba added 2 new photos to her photo gallery.

3 minutes ago

bkale1 updated his weight from 184 Lbs. to 179 Lbs., a 5 Lb. loss in 2 days.

179 Lbs.
3 minutes ago |
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MDimitrije updated his weight from 147.4 Lbs. to 149.6 Lbs., a 2.2 Lb. gain in 34 days.

149.6 Lbs.
3 minutes ago |
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boomkaos updated his weight from 165 Lbs. to 162.8 Lbs., a 2.2 Lb. loss in 7 days.

162.8 Lbs.
3 minutes ago |
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MauDaFita added a new profile photo.

4 minutes ago

DrewTurner4 is now friends with 0jay0 and Afiene2.

4 minutes ago

Elpimpo1 is now friends with Afiene2.

4 minutes ago
richwsr1 tracked the workout: 47th Workout S2S: 1st Attack for the Wk - Chest, Triceps, Abs (Modified)
MAY
23
2013
WORKOUT LOG:
47th Workout S2S: 1st Attack for the Wk - Chest, Triceps, Abs (Modified)
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:04
hr min
TOTAL CARDIO
00:19
hr min
TOTAL EXERCISES
15
TOTAL SETS
21
WEIGHT LIFTED
11,080 Lbs.
4 minutes ago |
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joecass41 tracked the workout: May 23, 2013 1:45pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 1:45pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
30,010 Lbs.
4 minutes ago |
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volcanox added a new photo to his photo gallery.

4 minutes ago |
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kevinharger is now friends with xjustbex and GiaModel.

4 minutes ago

spark_chaser is now friends with Afiene2 and elupone.

4 minutes ago

cakerscher is now friends with xjustbex.

4 minutes ago
lykos1988 created the workout template: May 23, 2013 noge
WORKOUT TEMPLATE:
May 23, 2013 noge
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Expert
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
20
4 minutes ago |
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jsherrod is now friends with xjustbex.

4 minutes ago

cassie1162 added a new post to her FitBoard.

5 minutes ago |
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izarg updated her weight from 116 Lbs. to 115 Lbs., a 1 Lb. loss in 1 day.

115 Lbs.
5 minutes ago |
jrahlfs, NewRegN2013 and 4 others like this.
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SusanMD Woooooo Motivation is REBORN today! Bring it on! Another 12 weeks of insane transformation! R u READY! CAZ I AM! WOOOT!

5 minutes ago |
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Elpimpo1 joined the United States Marine Corps BodyGroup.

Reason I joined this BodyGroup: Kill! Members: 28

5 minutes ago

Strongwomanmtl Hey Gymfreaks :) I'm starting to use L-GLUTAMINE any tips on the best way to take it. Some people tell me 3 times a day on an empty stomach?

5 minutes ago |
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peshkopi joined the Gay And Bisexual Bodyspace Group BodyGroup.

Reason I joined this BodyGroup: Looking for encouragement and examples from guys who are way ahead of me in working out. Members: 1088

5 minutes ago

pumpingiron75 updated his weight from 199.8 Lbs. to 199.3 Lbs., a 0.5 Lb. loss in 7 days.

199.3 Lbs.
5 minutes ago |
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TheYoungGun New progress pic up! Feeling great and doing my best yall! No turning back now ! 16 days til we do battle up on that stage!

5 minutes ago |
Going4Swole likes this.
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maangoal85 added a new photo to his photo gallery.

5 minutes ago |
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lykos1988 tracked the workout: May 23, 2013 2:05pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 2:05pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:12
hr min
TOTAL CARDIO
00:07
hr min
TOTAL EXERCISES
7
TOTAL SETS
20
WEIGHT LIFTED
48,539.1 Lbs.
5 minutes ago |
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