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bigwhitemarine updated his body fat from 9% to 10%, a gain of 1% in 86 days.

10%
4 minutes ago |
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rshirls added 2 new photos to his photo gallery.

4 minutes ago

RobSimpson is now friends with alea_suarez.

4 minutes ago

wbvike updated his weight from 215.4 Lbs. to 216.1 Lbs., a 0.7 Lb. gain in 157 days.

216.1 Lbs.
4 minutes ago |
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Mateo11373 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 3, 2013
4 minutes ago |
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RachWinn tracked the workout: Jamie Eason's LiveFit Trainer: Day 33 - Shoulders
MAY
24
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 33 - Shoulders
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:14
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
8
TOTAL SETS
20
WEIGHT LIFTED
2,155 Lbs.
4 minutes ago |
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ncoleman1990 added a new photo to her photo gallery.

4 minutes ago |
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RBCasey added 3 new photos to his photo gallery.

4 minutes ago

sophiaveronica updated her body fat from 14.4% to 13.8%, a loss of 0.6% in 17 days.

13.8%
4 minutes ago |
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mattbrown15 updated his motivation level from 10/10 to 10/10.

4 minutes ago |
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strongking added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Mar 31, 2013
5 minutes ago |
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RebeccaShyanne added a new photo to her progress photos.

5 minutes ago |
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misterhman tracked the workout: SHOULDERS, TRAPS, AND CALVES
MAY
24
2013
WORKOUT LOG:
SHOULDERS, TRAPS, AND CALVES
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
01:31
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
17
WEIGHT LIFTED
3,564.8 Lbs.
5 minutes ago |
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sjtauber2387 updated her weight from 152.2 Lbs. to 150.8 Lbs., a 1.4 Lb. loss in 35 days.

150.8 Lbs.
5 minutes ago |
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sjtauber2387 updated her body fat from 18.1% to 17.3%, a loss of 0.8% in 35 days.

17.3%
5 minutes ago |
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jeremassengill measured his waist at 45 in., a loss of 1 in.

45 in.
5 minutes ago |
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djkfreshh updated her weight from 140 Lbs. to 171 Lbs., a 31 Lb. gain in 108 days.

171 Lbs.
5 minutes ago |
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djkfreshh updated her body fat from 25% to 35%, a gain of 10% in 108 days.

35%
5 minutes ago |
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djkfreshh added a new photo to her progress photos.

5 minutes ago |
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strongking added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Mar 31, 2013
6 minutes ago |
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billgath updated his body fat from 18% to 7%, a loss of 11% in 6 days.

7%
7 minutes ago |
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mje2004 updated his weight from 184 Lbs. to 181 Lbs., a 3 Lb. loss in 31 days.

181 Lbs.
7 minutes ago |
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mje2004 updated his body fat from 13.8% to 13.1%, a loss of 0.7% in 8 days.

13.1%
7 minutes ago |
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Zacharylp added a new profile photo.

7 minutes ago
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