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aponce8181 FEELING GREAT ! SO MUCH ENERGY, AM CARDIO THEN LEGS LEGS LEGS!HOPE EVERYONE HAS A GREAT DAY! GO HARD !!

1 minute ago |
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matto082 GVT all the way! Loving heavy volume!!!

1 minute ago |
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GohanSSJ2 updated his body fat from 13% to 14%, a gain of 1% in 142 days.

14%
1 minute ago |
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Helldisajren5 updated her body fat from 18.4% to 18.9%, a gain of 0.5% in 1 day.

18.9%
2 minutes ago |
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Helldisajren5 updated her weight from 120.8 Lbs. to 121.7 Lbs., a 0.9 Lb. gain in 1 day.

121.7 Lbs.
2 minutes ago |
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stew235 measured their calves at 16 in. and measured one other body part.

16 in.
2 minutes ago

stew235 updated their body fat to 24.4%.

24.4%
2 minutes ago |
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stew235 updated their weight from 198 Lbs. to 200 Lbs., a 2 Lb. gain in 4 days.

200 Lbs.
2 minutes ago |
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JIMMYMARTIN77 is now friends with vilseck86.

3 minutes ago

Danybellz updated her weight from 411.4 Lbs. to 180.4 Lbs., a 231 Lb. loss in 45 days.

180.4 Lbs.
4 minutes ago |
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nanss updated his body fat from 16% to 16.5%, a gain of 0.5% in 2 days.

16.5%
5 minutes ago |
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donbuddhika updated his weight from 180 Lbs. to 164 Lbs., a 16 Lb. loss in 64 days.

164 Lbs.
5 minutes ago |
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nanss updated his weight from 165 Lbs. to 164.6 Lbs., a 0.4 Lb. loss in 1 day.

164.6 Lbs.
5 minutes ago |
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CatDee Lordy - eating right is difficult. :<

5 minutes ago |
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stew235 added a new photo to their progress photos.

5 minutes ago |
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Helldisajren5 measured her arms at 10.1 in., a gain of 0.2 in. in 8 days and measured 5 other body parts.

10.1 in.
6 minutes ago

darrlance just watched Kris Gethin's insane leg workout. I gotta do it

6 minutes ago |
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tlabrum There is no magic work out ! Eat healthy & put in your time & sweat. Stop jumping around from one to the next trying to find the quick fix.

7 minutes ago |
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Hewwo updated her weight from 154.9 Lbs. to 154.9 Lbs., no change in 10 days.

154.9 Lbs.
7 minutes ago |
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abdali updated his body fat from 25% to 25.9%, a gain of 0.9% in 1 day.

25.9%
8 minutes ago |
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kneedragger27 joined the Southern California Beach Bodies BodyGroup.

Reason I joined this BodyGroup: socal, its what we do! Members: 41

8 minutes ago
ryn90 tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
MAY
23
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:39
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
1,388.9 Lbs.
8 minutes ago |
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abdali updated his weight from 202.2 Lbs. to 200.9 Lbs., a 1.3 Lb. loss in 1 day.

200.9 Lbs.
8 minutes ago |
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Shaddybyname updated her body fat from 20% to 33%, a gain of 13% in 49 days.

33%
9 minutes ago |
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Khaoyai updated his motivation level from 10/10 to 10/10.

9 minutes ago |
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