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lissa0269 added a new post to her FitBoard.

4 minutes ago |
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johncomer1 updated his weight from 226 Lbs. to 185 Lbs., a 41 Lb. loss in 1 day.

185 Lbs.
4 minutes ago |
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kcassesse23 updated his body fat from 13.9% to 14.7%, a gain of 0.8% in 8 days.

14.7%
4 minutes ago |
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johncomer1 updated his body fat from 20% to 10%, a loss of 10% in 1 day.

10%
4 minutes ago |
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johncomer1 added a new photo to his photo gallery.

4 minutes ago |
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brian_dm updated his weight from 148.6 Lbs. to 142.2 Lbs., a 6.4 Lb. loss in 18 days.

142.2 Lbs.
4 minutes ago |
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keeganconry tracked the workout: Jim Stoppani's Shortcut To Shred: Day 41 - Back, Traps, Biceps
MAY
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 41 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:22
hr min
TOTAL CARDIO
00:04
hr min
TOTAL EXERCISES
18
TOTAL SETS
28
WEIGHT LIFTED
31,202.5 Lbs.
4 minutes ago |
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brian_dm updated his body fat from 25% to 19%, a loss of 6% in 68 days.

19%
4 minutes ago |
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brian_dm added 2 new photos to his progress photos.

5 minutes ago

softpounder No more Starting Strength. Going to do 2x Lower 2x Upper from now on with a cardio-core based work day (5 day). I can't wait!

5 minutes ago |
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bigpriest updated his weight from 255.6 Lbs. to 256.8 Lbs., a 1.2 Lb. gain in 23 days.

256.8 Lbs.
5 minutes ago |
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frunkuss tracked the workout: May 18, 2013 1:05pm Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 1:05pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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johncomer1 added a new photo to his progress photos.

6 minutes ago |
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Bubbleboy54 25 min kickin a$$ on tredmill another 25 min on elliptical. Protein bar and chicken salad. Feeling like a million bucks Have a super wknd!!

7 minutes ago |
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Kijabizkit joined the 0 gaining 33 pounds in 3 months BodyGroup.

Reason I joined this BodyGroup: Wanna gain! Members: 146

7 minutes ago

acuiffo Today is the day! NANBF Heartland Classic!

7 minutes ago |
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TangledWood added a new photo to her progress photos.

7 minutes ago |
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leinb1dr updated his weight from 160.2 Lbs. to 158.2 Lbs., a 2 Lb. loss in 20 days.

158.2 Lbs.
7 minutes ago |
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Progressjoe123 measured his waist at 33.5 in., a gain of 0.5 in. and measured 3 other body parts.

33.5 in.
7 minutes ago

acuiffo updated his body fat from 4.2% to 4%, a loss of 0.2% in 6 days.

4%
7 minutes ago |
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benjamin96 updated his weight from 154 Lbs. to 149.6 Lbs., a 4.4 Lb. loss in 124 days.

149.6 Lbs.
8 minutes ago |
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benjamin96 updated his body fat from 11% to 10%, a loss of 1% in 124 days.

10%
8 minutes ago |
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benjamin96 added 2 new photos to his progress photos.

8 minutes ago

acuiffo updated his weight from 179 Lbs. to 178 Lbs., a 1 Lb. loss in 6 days.

178 Lbs.
8 minutes ago |
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ya69lka updated his body fat from 8% to 5.5%, a loss of 2.5% in 43 days.

5.5%
8 minutes ago |
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