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shadog78 created the workout template: 4 Dam Mass Building Split
WORKOUT TEMPLATE:
4 Dam Mass Building Split
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
2
SETS
5
4 minutes ago |
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doinmiabs added a new profile photo.

4 minutes ago

ectobryan added a new photo to his photo gallery.

4 minutes ago |
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shubham18 updated his weight from 153 Lbs. to 154 Lbs., a 1 Lb. gain in 57 days.

154 Lbs.
4 minutes ago |
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Jaysan2003 tracked the workout: May 24, 2013 3:30am Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 3:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:14
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
39,180 Lbs.
5 minutes ago |
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nickut Intense core and tricep work today, getting hype

5 minutes ago |
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Dezined2Inspire measured her calves at 14 in., a loss of 1 in.

14 in.
5 minutes ago |
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builder75 measured his arms at 14 in., a gain of 0.5 in. in 34 days and measured 8 other body parts.

14 in.
5 minutes ago

builder75 updated his body fat from 20% to 19%, a loss of 1% in 20 days.

19%
5 minutes ago |
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builder75 updated his weight from 187 Lbs. to 189 Lbs., a 2 Lb. gain in 6 days.

189 Lbs.
5 minutes ago |
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trnRgrl added a new photo to her progress photos.

5 minutes ago |
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JennG1702 updated her weight from 189.8 Lbs. to 185.8 Lbs., a 4 Lb. loss in 1 day.

185.8 Lbs.
5 minutes ago |
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acruznet88 added a new profile photo.

6 minutes ago

TheNewJB updated her motivation level from 8/10 to 7/10.

6 minutes ago |
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TheNewJB Insanity Day 5 - Pure Cardio at 5:30am. Lifting after work and more cardio with trainer.

6 minutes ago |
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karaworkman updated her weight from 156.4 Lbs. to 156.2 Lbs., a 0.2 Lb. loss in 1 day.

156.2 Lbs.
6 minutes ago |
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Rusty513 I'm on pins and needles waiting to see who has won the Dymatize challenge. I know it is not me but I get motivated by seeing who won and how

6 minutes ago |
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MikeTnT416 added a new profile photo.

6 minutes ago

TJ468 Shoulders and bis today, gearing up for a Home Improvement weekend!!

6 minutes ago |
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jigra measured his arms at 16.8 in., a gain of 0.2 in. in 61 days and measured 8 other body parts.

16.8 in.
7 minutes ago

jigra updated his body fat from 25% to 25%, no change in 59 days.

25%
7 minutes ago |
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jigra updated his weight from 244.4 Lbs. to 249.8 Lbs., a 5.4 Lb. gain in 40 days.

249.8 Lbs.
7 minutes ago |
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horsebby92 updated her weight from 113.4 Lbs. to 112.6 Lbs., a 0.8 Lb. loss in 25 days.

112.6 Lbs.
7 minutes ago |
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kevin37207 added 3 new photos to his progress photos.

7 minutes ago
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