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PMHains updated his body fat from 19.1% to 18.9%, a loss of 0.2% in 115 days.

18.9%
5 minutes ago |
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Roofus1971 added 2 new photos to his photo gallery.

4 minutes ago
pjrap986 added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 10, 2013
4 minutes ago |
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MassFreak2063 updated his weight from 223.2 Lbs. to 219.4 Lbs., a 3.8 Lb. loss in 1 day.

219.4 Lbs.
4 minutes ago |
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Yakky33 updated his body fat from 21% to 16%, a loss of 5% in 92 days.

16%
5 minutes ago |
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Yakky33 updated his weight from 196 Lbs. to 204 Lbs., a 8 Lb. gain in 91 days.

204 Lbs.
5 minutes ago |
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cdodom updated his weight from 233 Lbs. to 225 Lbs., a 8 Lb. loss in 51 days.

225 Lbs.
5 minutes ago |
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ztotheman updated their weight from 216.5 Lbs. to 219.5 Lbs., a 3 Lb. gain in 5 days.

219.5 Lbs.
5 minutes ago |
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KHALED96 is now friends with kvfamily.

5 minutes ago

marcocbressan updated his body fat from 16% to 22%, a gain of 6% in 20 days.

22%
5 minutes ago |
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marcocbressan updated his weight from 193.6 Lbs. to 195.8 Lbs., a 2.2 Lb. gain in 20 days.

195.8 Lbs.
5 minutes ago |
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usmcstan Supposed to be chest day but since it's so sunny I think I'll go for a really long hike in the Alaskan mountains :)

6 minutes ago |
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niqiL updated her body fat from 24% to 21%, a loss of 3% in 20 days.

21%
6 minutes ago |
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jaephats tracked the workout: Work
MAY
19
2013
WORKOUT LOG:
Work
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:48
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
19
WEIGHT LIFTED
2,400 Lbs.
6 minutes ago |
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coltrunngun updated his body fat from 17% to 15%, a loss of 2% in 16 days.

15%
6 minutes ago |
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Hope33Rose updated her weight from 140 Lbs. to 134 Lbs., a 6 Lb. loss in 3 days.

134 Lbs.
6 minutes ago |
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trannyfit2 added a new profile photo.

6 minutes ago

trannyfit2 added a new photo to her photo gallery.

6 minutes ago |
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latinlady83606 is now friends with sheepishwolf.

6 minutes ago

cdcguitarist added a new profile photo.

7 minutes ago

cdcguitarist updated his body fat from 16.2% to 15.2%, a loss of 1% in 30 days.

15.2%
7 minutes ago |
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cdcguitarist updated his weight from 221 Lbs. to 217 Lbs., a 4 Lb. loss in 5 days.

217 Lbs.
7 minutes ago |
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weston17 updated his body fat from 10% to 9%, a loss of 1% in 54 days.

9%
7 minutes ago |
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OldskoolSteve updated his weight from 162.8 Lbs. to 160.6 Lbs., a 2.2 Lb. loss in 1 day.

160.6 Lbs.
7 minutes ago |
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Bwestmuscle Stomach flu.......always get sick sometime before summer...whyd it have to be now? :\

7 minutes ago |
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