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jchavezaz added a new photo to his photo gallery.

4 minutes ago |
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hrh511 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps
MAY
21
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:43
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
11
TOTAL SETS
28
WEIGHT LIFTED
19,515 Lbs.
4 minutes ago |
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spring85sigma added a new profile photo.

4 minutes ago

Bfridey is now friends with Lee Labrada.

5 minutes ago

fresh2032 updated his body fat from 10% to 7%, a loss of 3% in 249 days.

7%
5 minutes ago |
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ErinAroha100 is now friends with Lee Labrada.

5 minutes ago

Ilsse updated her weight from 135 Lbs. to 148 Lbs., a 13 Lb. gain in 190 days.

148 Lbs.
5 minutes ago |
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Ilsse updated her body fat to 30%.

30%
5 minutes ago |
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jojonoun is now friends with Lee Labrada.

5 minutes ago

Ilsse added a new profile photo.

5 minutes ago

bmvs updated his weight from 224.6 Lbs. to 223.7 Lbs., a 0.9 Lb. loss in 1 day.

223.7 Lbs.
5 minutes ago |
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taylorearly182 added a new profile photo.

5 minutes ago

PghPeaches69 updated her body fat from 29% to 30%, a gain of 1% in 488 days.

30%
6 minutes ago |
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LordWolF updated his weight from 190 Lbs. to 170 Lbs., a 20 Lb. loss in 29 days.

170 Lbs.
6 minutes ago |
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liverpoolnh8 Hurt my knee today during my leg workout. :-( My left knee has had 2 surgeries fixing injuries from military duty. Totally down right now.

6 minutes ago |
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jimbobimbob added a new program to his calendar: Workout
PROGRAM:
Workout
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
START DATE
May 21, 2013
6 minutes ago |
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BoiStory added a new profile photo.

6 minutes ago

ozzyrox09 updated her weight from 173 Lbs. to 172 Lbs., a 1 Lb. loss in 7 days.

172 Lbs.
6 minutes ago |
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Przybylski5 added a new post to his FitBoard.

6 minutes ago |
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afwilson updated her body fat from 26% to 23.7%, a loss of 2.3% in 6 days.

23.7%
6 minutes ago |
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PghPeaches69 updated her weight from 180 Lbs. to 181 Lbs., a 1 Lb. gain in 316 days.

181 Lbs.
6 minutes ago |
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YaBishShredz updated his weight from 165 Lbs. to 176 Lbs., a 11 Lb. gain in 114 days.

176 Lbs.
6 minutes ago |
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jepofer updated his motivation level from 9/10 to 10/10.

6 minutes ago |
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Traybaybay tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4: Cardio/Abs
MAY
21
2013
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4: Cardio/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:54
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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TXphysique added a new photo to her photo gallery.

7 minutes ago |
dflo3491 likes this.
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