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deontae10 updated his weight from 191 Lbs. to 185.9 Lbs., a 5.1 Lb. loss in 8 days.

185.9 Lbs.
2 minutes ago |
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Irondale90 is now friends with adobevirgo and BMV1994.

2 minutes ago

UNCBell2012 updated his weight from 180 Lbs. to 173 Lbs., a 7 Lb. loss in 320 days.

173 Lbs.
3 minutes ago |
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BMV1994 my goal weight is 169-170 lbs at 11-11.5 percent bodyfat! lets go. 5 more days

2 minutes ago |
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MrsWildgoose added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 20, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
2 minutes ago |
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lspeights tracked the workout: Jun. 19, 2013 9:30am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 9:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:50
hr min
TOTAL CARDIO
00:43
hr min
TOTAL EXERCISES
8
TOTAL SETS
21
WEIGHT LIFTED
21,605 Lbs.
3 minutes ago |
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adamcopeland deadlifts- 135x20 185x20 225x20 275x20 315x20 "Walking Tall"

3 minutes ago |
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unzen85 updated his motivation level from 9/10 to 10/10.

3 minutes ago |
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strongiceberg is now friends with casta8 and 08stanger.

3 minutes ago
Nate57 tracked the workout: Jun. 19, 2013 1:10pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 1:10pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:41
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
15
WEIGHT LIFTED
55,890 Lbs.
3 minutes ago |
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kandekilla a bit tired today. up late all week for after hours calls for work. only Wednesday though. relax time on Sunday.

3 minutes ago |
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cjohnson23 Getting mentally prepared so I can physically execute. Biceps, triceps, cardio . . . let's get better, everyone.

3 minutes ago |
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rromes21 is now friends with mattgrantham.

3 minutes ago

gagnonnatalie added 2 new photos to her photo gallery.

4 minutes ago

unzen85 Chest and Biceps. More a therapy session than anything else, but boy did I smash it!

4 minutes ago |
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lcubed07 added 2 new posts to her FitBoard.

6 minutes ago

IrishDave3 Might have pulled a muscle in my left hip.......squatting should be fun...

4 minutes ago |
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StealthyBrayden updated his weight from 163.9 Lbs. to 171.6 Lbs., a 7.7 Lb. gain in 187 days.

171.6 Lbs.
4 minutes ago |
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noelimit23 tracked the workout: Jun. 19, 2013 11:00am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 11:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
14
WEIGHT LIFTED
31,085 Lbs.
4 minutes ago |
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EddieJack is now friends with MissFitMia.

4 minutes ago
reformedstudent tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 10: Day 66 - Chest/Back
JUN
19
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 10: Day 66 - Chest/Back
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:33
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
6
TOTAL SETS
14
WEIGHT LIFTED
42,950 Lbs.
4 minutes ago |
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Substantial updated his weight from 271 Lbs. to 264 Lbs., a 7 Lb. loss in 33 days.

264 Lbs.
4 minutes ago |
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B2786 added a new photo to her photo gallery.

4 minutes ago |
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EMS313 is now friends with 08stanger and dtsirigotis13.

5 minutes ago

Stephen6060222 is now friends with vfaulkner29.

5 minutes ago
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