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matt.matheson Love my weekend workouts, tonight is D E A D L I F T IIIII--------IIIII GET SOME! GET SOME!!

4 minutes ago |
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LEWIS28 added a new photo to his photo gallery.

4 minutes ago |
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mason421 added 2 new posts to her FitBoard.

4 minutes ago

joricpadilla added a new profile photo.

4 minutes ago

Del1nquent updated his weight from 182 Lbs. to 185 Lbs., a 3 Lb. gain in 3 days.

185 Lbs.
5 minutes ago |
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gna_aim updated his weight from 141 Lbs. to 135 Lbs., a 6 Lb. loss in 108 days.

135 Lbs.
6 minutes ago |
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bbackstr added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 24, 2013
6 minutes ago |
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muscl3man1a is now friends with aereo41.

6 minutes ago

Desmoore Its so hard having leftover enchiladas in my fridge with all my macros already planned for the week. Monday is not planned though... :)

7 minutes ago |
ectobryan likes this.
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Josh1116 added a new photo to his photo gallery.

8 minutes ago |
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Emmysablone added a new profile photo.

8 minutes ago
harmonyh tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
MAY
25
2013
WORKOUT LOG:
Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:37
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
7,005 Lbs.
8 minutes ago |
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Kiraavw tracked the workout: Jamie Eason's LiveFit Trainer: Day 59 - Chest/Shoulders
MAY
25
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 59 - Chest/Shoulders
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:17
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
13
TOTAL SETS
16
WEIGHT LIFTED
2,275 Lbs.
9 minutes ago |
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pbpalm66 is now friends with teresaleonard and planettamar.

9 minutes ago

jcrogers What a date, shoulders and legs were great and cardio made it a threesome....have a great night

9 minutes ago |
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nlarson25068 updated her body fat to 35%.

35%
10 minutes ago |
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nlarson25068 updated her weight from 170 Lbs. to 199 Lbs., a 29 Lb. gain in 643 days.

199 Lbs.
10 minutes ago |
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Alli31 added a new photo to her progress photos.

10 minutes ago |
alexd0806 and oneday82 like this.
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helenawf added a new photo to her progress photos.

10 minutes ago |
ManfredH likes this.
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spring85sigma updated his motivation level from 10/10 to 10/10.

10 minutes ago |
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spring85sigma Turning in! Core workout to start week 3 Cycle 33 & 9 summer shred, plus yard work that got rained out last week. Have a great night!

10 minutes ago |
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OROPEZA76 updated his motivation program.

IT IS MY MOTIVATION TO BE BIG AND STRONG SINCE I STUMBLED UPON BODYBUILDING AS A YOUNGSTER. BEYOND THAT THOUGH I REALLY ENJOY THE LIFE STYLE. I FEEL BETTER, LOOK BETTER, EAT BETTER. THERES A LOT OF COMRADRE AND COHESSIVENESS FOR THOSE OF US THAT CHOOSE TO LIVE THIS WAY. THATS JUST AWSOME. THESE ARE THE THINGS THAT MOTIVATE ME TO KEEP MOVING FORWARD. OFCOURSE IM MOTIVATED BY READING AND SEEING MY FAVE BODYDUILDER SUCCEED, NUTRITIONAL EDUCATION AND EVEN MY OWN PR'S.  

Go to motivation program
10 minutes ago

jlong10 updated his weight from 188 Lbs. to 191 Lbs., a 3 Lb. gain in 1 day.

191 Lbs.
11 minutes ago |
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pecskane is now friends with roguebencher.

11 minutes ago
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