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GymQueen1982 updated her weight from 212 Lbs. to 156 Lbs., a 56 Lb. loss in 3 days.

156 Lbs.
6 minutes ago |
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GymQueen1982 updated her body fat from 45.8% to 29%, a loss of 16.8% in 3 days.

29%
6 minutes ago |
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tiaraorsea tracked the workout: SOARing Pyramids
JUN
19
2013
WORKOUT LOG:
SOARing Pyramids
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
13
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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emdina joined the BBcom Employee 6-Week Challenge BodyGroup.

Reason I joined this BodyGroup: Looking to drop some lbs and stay motivated. Members: 37

6 minutes ago

Dropkicking updated his weight from 125 Lbs. to 126 Lbs., a 1 Lb. gain in 109 days.

126 Lbs.
6 minutes ago |
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paynard updated his motivation level from 10/10 to 10/10.

6 minutes ago |
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Leesc2 updated his weight from 194.7 Lbs. to 193.6 Lbs., a 1.1 Lb. loss in 1 day.

193.6 Lbs.
6 minutes ago |
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xsivhp updated his weight from 187 Lbs. to 190 Lbs., a 3 Lb. gain in 13 days.

190 Lbs.
7 minutes ago |
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DREWSU06 Another 2-a-day workout under my belt. I am smoked..but i've already noticed a small drop in BF% so that's motivating. Today I rest, though.

7 minutes ago |
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ursarvan added a new profile photo.

7 minutes ago

Rarogirl updated her overall goal.

To get muscley, healthy, have a 6 pack and to be a personal trainer and fitness model ;D

7 minutes ago

EllePeay created a new BodyBlog entry "Day 3".

Doing really well with the workouts and pretty good with the diet.  The prep work has been the hardest part.  This Sunday I am going to prep all my meals for the week so I don't have to prep everyday of the week.  Guess I'm going to take that as a lesson learned.  Other than that, I'm feeling great.  My anxiety has been low and I've had a ton of energy.   I've been visualizing my new frame in the mirror.  It may sound odd but I'm already seeing a difference.... Go to BodyBlog

8 minutes ago
kborne tracked the workout: Jun. 19, 2013 10:43pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 10:43pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
-10:-55
hr min
TOTAL CARDIO
00:27
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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corepuncher updated his weight from 186 Lbs. to 187 Lbs., a 1 Lb. gain in 43 days.

187 Lbs.
8 minutes ago |
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disgladius updated his body fat from 15% to 18%, a gain of 3% in 47 days.

18%
8 minutes ago |
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disgladius updated his weight from 190 Lbs. to 200 Lbs., a 10 Lb. gain in 47 days.

200 Lbs.
8 minutes ago |
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ChristaNicole added a new post to her FitBoard.

8 minutes ago |
alexd0806 likes this.
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DeadliftMomma tracked the workout: Jun. 19, 2013 7:30am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 7:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
14
WEIGHT LIFTED
3,325 Lbs.
9 minutes ago |
Armstrong10 likes this.
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badclams updated his weight from 163.8 Lbs. to 161 Lbs., a 2.8 Lb. loss in 5 days.

161 Lbs.
9 minutes ago |
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ozvlad tracked the workout: Jun. 19, 2013 1:00pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 1:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
18
WEIGHT LIFTED
20,961.5 Lbs.
9 minutes ago |
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andresira077 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 25, 2013
RATING
9.129032258064516 OUT OF 10 RATINGS 31
9 minutes ago |
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rommelaquino updated his motivation level from 10/10 to 6/10.

9 minutes ago |
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acstech added 4 new photos to his photo gallery.

7 minutes ago

Kiraavw Including tonights workout got in 214 pushups today

9 minutes ago |
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