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jayoatway added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 25, 2013
5 minutes ago |
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wayno1986 added a new profile photo.

5 minutes ago

epona13 updated her weight from 149.4 Lbs. to 146.1 Lbs., a 3.3 Lb. loss in 4 days.

146.1 Lbs.
9 minutes ago |
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fit_scientist updated his overall goal.

I want to be a great, fit daddy for my son and set an example for him and my students.

9 minutes ago

Mike.Mack Two weeks into FST7 and LOVING it!

9 minutes ago |
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gymdude07 is now friends with MedzNo1.

12 minutes ago

Avanzar is now friends with MedzNo1 and Yena1.

12 minutes ago

wayno1986 added a new photo to his progress photos.

12 minutes ago |
wetjock and RebeccaShyanne like this.
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KARNAGEKITTY added a new profile photo.

12 minutes ago

KARNAGEKITTY added a new photo to her progress photos.

12 minutes ago |
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ronieimmanuel is inspired by Kaged Muscle.

Reason: innovtive

13 minutes ago
Hamza-bahrain added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 25, 2013
14 minutes ago |
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camarogirl2011 added a new photo to her photo gallery.

15 minutes ago |
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Ashley12691 updated her weight from 130.2 Lbs. to 126.1 Lbs., a 4.1 Lb. loss in 57 days.

126.1 Lbs.
15 minutes ago |
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Andymoe updated his weight from 244.2 Lbs. to 242 Lbs., a 2.2 Lb. loss in 5 days.

242 Lbs.
15 minutes ago |
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Cat77 updated her weight from 179.7 Lbs. to 178.6 Lbs., a 1.1 Lb. loss in 2 days.

178.6 Lbs.
16 minutes ago |
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fit_scientist updated his body fat from 17.9% to 16.1%, a loss of 1.8% in 36 days.

16.1%
16 minutes ago |
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fit_scientist updated his weight from 162.6 Lbs. to 163.9 Lbs., a 1.3 Lb. gain in 36 days.

163.9 Lbs.
16 minutes ago |
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joshdamachine updated his workout program.

Thursday= Arms (bi's and tri's) Friday= Shoulders Saturday= Legs Tuesday= Chest Wednseday= Back

17 minutes ago

Aesthetica updated his weight from 180.4 Lbs. to 182.6 Lbs., a 2.2 Lb. gain in 40 days.

182.6 Lbs.
17 minutes ago |
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kaedx tracked the workout: May 25, 2013 7:00am Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 7:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:19
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
9
TOTAL SETS
25
WEIGHT LIFTED
29,550 Lbs.
18 minutes ago |
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AdmiralColigny updated his weight from 161.5 Lbs. to 164.1 Lbs., a 2.6 Lb. gain in 9 days.

164.1 Lbs.
18 minutes ago |
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SteelSister updated her weight from 155.3 Lbs. to 150.7 Lbs., a 4.6 Lb. loss in 21 days.

150.7 Lbs.
19 minutes ago |
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sellihca added a new profile photo.

19 minutes ago

ronieimmanuel updated his weight to 195 Lbs.

195 Lbs.
19 minutes ago |
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