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Over 1,000,000 People Transforming Their Lives

jander1023 is now friends with emesh75.

3 minutes ago

Clayd33 Up and at it! Headed to the gym soon for some HIIT.. Shoulders later. Sounds like a GREAT Saturday to me!

3 minutes ago |
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thessiane added 2 new photos to their progress photos.

4 minutes ago

shiggin86 updated her motivation level from 10/10 to 9/10.

4 minutes ago |
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BostonNM47 updated his body fat from 16.9% to 16.6%, a loss of 0.3% in 11 days.

16.6%
4 minutes ago |
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BostonNM47 updated his weight from 175.4 Lbs. to 174.8 Lbs., a 0.6 Lb. loss in 11 days.

174.8 Lbs.
4 minutes ago |
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pantapped is now friends with Body_4_life.

5 minutes ago

txsjhawk added a new post to her FitBoard.

6 minutes ago |
cvincent1967 likes this.
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mullerhidden updated his body fat from 11.6% to 11.8%, a gain of 0.2% in 7 days.

11.8%
6 minutes ago |
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aston70 added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 17, 2013
6 minutes ago |
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mullerhidden updated his weight from 177.8 Lbs. to 177.8 Lbs., no change in 7 days.

177.8 Lbs.
6 minutes ago |
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gixxerchick updated her motivation level from 8/10 to 9/10.

6 minutes ago |
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charamere updated her motivation level from 8/10 to 10/10.

6 minutes ago |
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charamere Been sick with flu for the last few days still not 100% but hoping to get back to the gym first thing Monday!

6 minutes ago |
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mrredeye updated his body fat from 12.8% to 9.5%, a loss of 3.3% in 84 days.

9.5%
6 minutes ago |
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SonjaR updated her weight from 140 Lbs. to 138 Lbs., a 2 Lb. loss in 33 days.

138 Lbs.
7 minutes ago |
cvincent1967 and horsethf like this.
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gixxerchick Had an awesome session today....can see progress already! LOOOOVE MUSCLE MEMORY n loooove being a mesomorph :)

7 minutes ago |
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Muscularblk1 added a new profile photo.

8 minutes ago

darkninja67 up early

8 minutes ago |
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darkninja67 updated his motivation level from 7/10 to 8/10.

8 minutes ago |
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Andhy88 tracked the workout: Kris Gethin's DTP: Cardio Day
MAY
18
2013
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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Khaoyai tracked the workout: May 18, 2013 4:15pm Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 4:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
20
WEIGHT LIFTED
25,890 Lbs.
8 minutes ago |
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darkninja67 updated his weight from 211.5 Lbs. to 213 Lbs., a 1.5 Lb. gain in 1 day.

213 Lbs.
8 minutes ago |
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Tornadofurious updated his body fat from 8.5% to 7%, a loss of 1.5% in 28 days.

7%
8 minutes ago |
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