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autumnarmstrong updated her body fat from 24% to 26%, a gain of 2% in 71 days.

26%
4 minutes ago |
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saintgryfen Back in the gym with this plan http://www.bodybuilding.com/fun/beginner-to-advanced-bodybuilder-in-12-weeks.html

4 minutes ago |
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loctrice Working late. Took short workout break. Run hard 1 minute, 10 pushups , repeat w/o break. Did that for 20 minutes since I did stairs earlier

4 minutes ago |
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Jreesman updated his weight from 178 Lbs. to 176 Lbs., a 2 Lb. loss in 13 days.

176 Lbs.
4 minutes ago |
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StrongOne14 added 2 new photos to her photo gallery.

5 minutes ago

wjranch updated her weight from 125 Lbs. to 129.8 Lbs., a 4.8 Lb. gain in 23 days.

129.8 Lbs.
5 minutes ago |
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froggz2244 measured her arms at 10.3 in., a loss of 1.2 in. and measured 4 other body parts.

10.3 in.
5 minutes ago

alexjackz Lets do this! c4 in the blood and I'm ready to thrash my legs

5 minutes ago |
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SerenityLift joined Gold's Gym (Irving, Texas).

Date Joined: May 2013
Location: Irving, Texas (United States)

5 minutes ago

volcanox is now friends with ambernm.

5 minutes ago

DaneRuigrok updated his body fat from 27.2% to 27%, a loss of 0.2% in 9 days.

27%
5 minutes ago |
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DaneRuigrok updated his weight from 182.5 Lbs. to 181.6 Lbs., a 0.9 Lb. loss in 9 days.

181.6 Lbs.
6 minutes ago |
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bates235 updated his body fat from 20% to 17%, a loss of 3% in 21 days.

17%
6 minutes ago |
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Going4Swole is now friends with Mikeysams and mki96.

6 minutes ago
Trish702 tracked the workout: Jamie Eason's LiveFit Trainer: Day 61 - Biceps
MAY
23
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 61 - Biceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
02:52
hr min
TOTAL CARDIO
00:36
hr min
TOTAL EXERCISES
16
TOTAL SETS
22
WEIGHT LIFTED
17,595 Lbs.
6 minutes ago |
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bates235 updated his weight from 188 Lbs. to 193 Lbs., a 5 Lb. gain in 21 days.

193 Lbs.
6 minutes ago |
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LaciLu updated her body fat from 25% to 30%, a gain of 5% in 164 days.

30%
6 minutes ago |
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LaciLu updated her weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 164 days.

175 Lbs.
6 minutes ago |
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1234bet added a new photo to her photo gallery.

6 minutes ago |
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MrSlice22 updated his weight from 162 Lbs. to 164 Lbs., a 2 Lb. gain in 15 days.

164 Lbs.
6 minutes ago |
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MrSlice22 updated his body fat from 10% to 10.6%, a gain of 0.6% in 6 days.

10.6%
6 minutes ago |
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HypnoticPecs measured their arms at 15 in., a gain of 2.5 in. and measured one other body part.

15 in.
6 minutes ago

GohanSSJ2 updated his body fat from 13% to 14%, a gain of 1% in 142 days.

14%
6 minutes ago |
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DEOJUVANTE added a new post to her FitBoard.

7 minutes ago |
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RFL1701 tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53
MAY
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 53
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:42
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
13,500 Lbs.
7 minutes ago |
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