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mrbiggunz Well all my friends are pumping me up for my June 3 debut on Shred city....starting to get ancy, lol

1 minute ago |
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jlstewart3 updated his weight from 183 Lbs. to 190 Lbs., a 7 Lb. gain in 9 days.

190 Lbs.
1 minute ago |
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heavydron updated his motivation level from 4/10 to 10/10.

1 minute ago |
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heavydron got back to work after 2 weeks gone. woke up and was told i got promoted :) now to get back in the gym. 2 weeks off hurt!

1 minute ago |
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rubare Ok doctor said to rest my shoulder for about a month and gave me Sh*t loads of meds.(ughs) so give me ideas for abs & legs workouts please!

1 minute ago |
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Madcow63 is now friends with Danomiteee.

1 minute ago
tds44ms tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 45 - Chest/Triceps
MAY
22
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 45 - Chest/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:26
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
10
TOTAL SETS
29
WEIGHT LIFTED
12,735 Lbs.
1 minute ago |
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missladyj is now friends with barbrox.

1 minute ago

BeastlyChange added 2 new photos to his photo gallery.

1 minute ago

CottonFitness added a new photo to his photo gallery.

1 minute ago |
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Keegan0903 Get to the gym all changed and ready to rock only to realize I forgot my shoes...fail.

1 minute ago |
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spacejim67 is now friends with Bryanhall and -MarkBoutin-.

1 minute ago

Eathan measured his waist at 33 in., a loss of 0.8 in. in 14 days.

33 in.
1 minute ago |
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Eathan updated his body fat from 13% to 10%, a loss of 3% in 7 days.

10%
1 minute ago |
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scottf207 updated his weight from 168 Lbs. to 165 Lbs., a 3 Lb. loss in 8 days.

165 Lbs.
1 minute ago |
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scottf207 added a new profile photo.

1 minute ago

Eathan updated his weight from 164 Lbs. to 163.5 Lbs., a 0.5 Lb. loss in 1 day.

163.5 Lbs.
1 minute ago |
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Rovshen updated his body fat from 5% to 4%, a loss of 1% in 12 days.

4%
1 minute ago |
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Wendizzlefy added a new profile photo.

1 minute ago

Wendizzlefy added a new photo to her progress photos.

1 minute ago |
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Rovshen updated his weight from 228 Lbs. to 223 Lbs., a 5 Lb. loss in 12 days.

223 Lbs.
1 minute ago |
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Keegan0903 updated her motivation level from 10/10 to 8/10.

2 minutes ago |
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a11001100 updated his body fat from 10% to 12%, a gain of 2% in 4 days.

12%
2 minutes ago |
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Kyguy4u is now friends with michael80.

2 minutes ago
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