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Milla3 updated her weight from 204.3 Lbs. to 195.3 Lbs., a 9 Lb. loss in 142 days.

195.3 Lbs.
2 minutes ago |
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2BeeFit4Life updated his weight from 190 Lbs. to 190.5 Lbs., a 0.5 Lb. gain in 41 days.

190.5 Lbs.
4 minutes ago |
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fairydust80 tracked the workout: Jun. 19, 2013 6:00pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:28
hr min
TOTAL CARDIO
00:28
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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circlemc tracked the workout: Biceps Workout 1
JUN
19
2013
WORKOUT LOG:
Biceps Workout 1
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:52
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
5,300 Lbs.
3 minutes ago |
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dngermous added a new photo to her photo gallery.

4 minutes ago |
stayinfit2010 likes this.
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dawoud14 updated his weight from 167.2 Lbs. to 171.6 Lbs., a 4.4 Lb. gain in 195 days.

171.6 Lbs.
5 minutes ago |
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2BeeFit4Life added a new photo to his progress photos.

4 minutes ago |
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ttocs2u2 tracked the workout: Jamie Eason's LiveFit Trainer: Day 31 - legs
JUN
19
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 31 - legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:17
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
28
WEIGHT LIFTED
27,055 Lbs.
4 minutes ago |
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twohottyracing bulking phase complete!!!!! 210lb TIME TO SHRED!!!!!!!!!

4 minutes ago |
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Judgernaut65 added a new post to his FitBoard.

5 minutes ago |
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tonya2bfit tracked the workout: Jamie Eason's LiveFit Trainer: Day 38 - Legs
JUN
19
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 38 - Legs
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:41
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
10,515 Lbs.
5 minutes ago |
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Agroth updated his motivation program.

My philosophy.. It's hard to put into words. I can not describe the passion I have for the gym/and fitness in simply words. I woke up a year ago and something just clicked inside my whole self - I have to change this physique and become something. Since then, I train every single day. My whole life has changed for the better because of this. Give to the gym - give it your all - and it will give back.  Trust me.   My transformation video -

Go to motivation program
5 minutes ago

CyborgDream updated his weight from 264 Lbs. to 258 Lbs., a 6 Lb. loss in 6 days.

258 Lbs.
8 minutes ago |
doctorstacy likes this.
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arianatelllo added a new profile photo.

5 minutes ago

DmarieB28 updated her overall goal.

Tranform my body, mind, and spirit through focus and dedication.

5 minutes ago
prymetyme4456 tracked the workout: Jun. 19, 2013 2:00pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 2:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
9
TOTAL SETS
28
WEIGHT LIFTED
23,025 Lbs.
5 minutes ago |
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doinmiabs Tired Tonite! BUT..tmrw is another day! Another day to smash it, bring it, destroy it and then throw the FUARKIN' thing to the curb!

5 minutes ago |
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blaplante89 added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 17, 2013
RATING
9.384615384615385 OUT OF 10 RATINGS 13
5 minutes ago |
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hulk6277 tracked the workout: Jun. 19, 2013 7:30pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 7:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:00
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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Achuislemochroi Felt that training went better today. HIIT is going to kill me. :) Hope you all had as wonderful as a day as I did. Keep crushing it!

6 minutes ago |
adobevirgo likes this.
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Frawnk gave a 1/10 to the product: MusclePharm AMINO1.
Frawnk's
MusclePharm AMINO1 product review
rating
1/10

The taste made me sick. NEVER AGAIN!

6 minutes ago |
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Cmhmodel added a new profile photo.

6 minutes ago

DoWork248 added 2 new posts to his FitBoard.

8 minutes ago

MayDman What a week, Increase on Squat and Bench finally got my strength back and stronger than ever. Every rep counts!

6 minutes ago |
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8toInfinity measured his shoulders at 48.2 in., a loss of 1.8 in. in 521 days.

48.2 in.
7 minutes ago |
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