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VPIV updated his weight from 153.8 Lbs. to 152.6 Lbs., a 1.2 Lb. loss in 1 day.

152.6 Lbs.
1 minute ago |
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kidback updated his body fat from 15.6% to 27%, a gain of 11.4% in 356 days.

27%
1 minute ago |
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sirabe76 Look out I have a date with my foam roller.

1 minute ago |
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MBuilderUK created the workout template: Shoulders Week 2
WORKOUT TEMPLATE:
Shoulders Week 2
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
3
SETS
15
1 minute ago |
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swobodatraining 70lb BB bicep curls 3x5-8. New PR...BOOM!

1 minute ago |
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TeresaAnn tracked the workout: Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
MAY
22
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
690 Lbs.
1 minute ago |
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jmduval3884 updated his weight from 181 Lbs. to 179 Lbs., a 2 Lb. loss in 1 day.

179 Lbs.
1 minute ago |
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Jade_Dark updated her weight from 179.4 Lbs. to 201 Lbs., a 21.6 Lb. gain in 128 days.

201 Lbs.
1 minute ago |
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soldado09 tracked the workout: Day 6: Legs
MAY
22
2013
WORKOUT LOG:
Day 6: Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
24
WEIGHT LIFTED
55,740 Lbs.
1 minute ago |
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Zacharylp updated his weight from 230.8 Lbs. to 231 Lbs., a 0.2 Lb. gain in 1 day.

231 Lbs.
1 minute ago |
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Zacharylp Find your passion and hold to it. You will be successful if you do what you are passionate about and others will see that and follow.

1 minute ago |
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bigryan03 updated his weight from 153.3 Lbs. to 154.4 Lbs., a 1.1 Lb. gain in 5 days.

154.4 Lbs.
1 minute ago |
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bigryan03 updated his body fat from 5.5% to 6%, a gain of 0.5% in 5 days.

6%
1 minute ago |
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CorStar added 2 new photos to her photo gallery.

1 minute ago

bigryan03 added a new profile photo.

1 minute ago

mbeda added 3 new photos to his progress photos.

2 minutes ago

bree7171 added a new photo to her progress photos.

2 minutes ago |
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reagansquad updated his body fat to 40%.

40%
2 minutes ago |
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AnaM910 updated her overall goal.

I am determined to transform my body into what I always dreamed to look like. I am making my dream a reality and I will succeed. I want to be great motivation for those out there who don't believe they can.

2 minutes ago

Deepakrdr updated their body fat to 14.8%.

14.8%
2 minutes ago |
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jem2043 is now friends with livefstdyeprity.

2 minutes ago

kierrajay2013 updated her weight from 209 Lbs. to 208.6 Lbs., a 0.4 Lb. loss in 1 day.

208.6 Lbs.
2 minutes ago |
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emesh75 is now friends with hearnstyle and littlebigman78.

2 minutes ago

JohnSpinazzola Great shoulder and ab workout cardio later. Had an empty room to do all my favorite ab exercises. I'll post a video later

2 minutes ago |
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pthornto updated his motivation level from 10/10 to 9/10.

2 minutes ago |
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