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rawringpanda updated his body fat to 25%.

25%
1 minute ago |
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rawringpanda updated his weight from 243 Lbs. to 262.9 Lbs., a 19.9 Lb. gain in 804 days.

262.9 Lbs.
1 minute ago |
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scarer updated her body fat from 19.6% to 22.7%, a gain of 3.1% in 20 days.

22.7%
1 minute ago |
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Kryss7 updated his motivation level from 8/10 to 8/10.

3 minutes ago |
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Kryss7 Facebook - Krysseven

4 minutes ago |
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fit_scientist created a new BodyBlog entry "Spring Cleaning Summary: from 19.8% bf to 16.1% with no weight loss!".

very content with my new program - gonna post some info later the key is: SIMPLIFY!

4 minutes ago
Tonypgh201 added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 29, 2013
4 minutes ago |
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jayoatway added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 25, 2013
5 minutes ago |
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wayno1986 added a new profile photo.

5 minutes ago

epona13 updated her weight from 149.4 Lbs. to 146.1 Lbs., a 3.3 Lb. loss in 4 days.

146.1 Lbs.
10 minutes ago |
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fit_scientist updated his overall goal.

I want to be a great, fit daddy for my son and set an example for him and my students.

10 minutes ago

Mike.Mack Two weeks into FST7 and LOVING it!

10 minutes ago |
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gymdude07 is now friends with MedzNo1.

12 minutes ago

Avanzar is now friends with MedzNo1 and Yena1.

12 minutes ago

wayno1986 added a new photo to his progress photos.

13 minutes ago |
wetjock and RebeccaShyanne like this.
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KARNAGEKITTY added a new profile photo.

13 minutes ago

KARNAGEKITTY added a new photo to her progress photos.

13 minutes ago |
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ronieimmanuel is inspired by Kaged Muscle.

Reason: innovtive

14 minutes ago
Hamza-bahrain added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 25, 2013
15 minutes ago |
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camarogirl2011 added a new photo to her photo gallery.

15 minutes ago |
Armstrong10 likes this.
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Ashley12691 updated her weight from 130.2 Lbs. to 126.1 Lbs., a 4.1 Lb. loss in 57 days.

126.1 Lbs.
15 minutes ago |
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Andymoe updated his weight from 244.2 Lbs. to 242 Lbs., a 2.2 Lb. loss in 5 days.

242 Lbs.
16 minutes ago |
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Cat77 updated her weight from 179.7 Lbs. to 178.6 Lbs., a 1.1 Lb. loss in 2 days.

178.6 Lbs.
16 minutes ago |
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fit_scientist updated his body fat from 17.9% to 16.1%, a loss of 1.8% in 36 days.

16.1%
17 minutes ago |
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fit_scientist updated his weight from 162.6 Lbs. to 163.9 Lbs., a 1.3 Lb. gain in 36 days.

163.9 Lbs.
17 minutes ago |
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