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kemile measured his waist at 43 in., a loss of 5 in. in 10 days.

43 in.
6 minutes ago |
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kemile updated his body fat from 35% to 35%, no change in 9 days.

35%
6 minutes ago |
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kemile updated his weight from 268 Lbs. to 268 Lbs., no change in 9 days.

268 Lbs.
6 minutes ago |
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boss2387 updated their weight from 210 Lbs. to 204 Lbs., a 6 Lb. loss in 32 days.

204 Lbs.
6 minutes ago |
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rhymer84 updated his weight from 187.9 Lbs. to 186.1 Lbs., a 1.8 Lb. loss in 1 day.

186.1 Lbs.
7 minutes ago |
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jpauls10 updated her motivation level from 10/10 to 6/10.

7 minutes ago |
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jpauls10 So Monday got couple of friends and ganged up on me, the friends names are Cold and Fever. I was going to kick Mon @, instead, they got me!

7 minutes ago |
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boss2387 added 2 new photos to their photo gallery.

7 minutes ago
rhymer84 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 19, 2013
7 minutes ago |
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luscious87 updated her body fat from 28.5% to 28.2%, a loss of 0.3% in 17 days.

28.2%
8 minutes ago |
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rhymer84 joined Jooam Fitness (GwaChunsi, Korea, Republic of).

Date Joined: November 2012
Location: GwaChunsi, (Korea, Republic of)

9 minutes ago

Cocktailes It's hard to start a diet again. I'm feeling like a whale or pig (as you want). I realize my place in the final is still hurting me ...

9 minutes ago |
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Cocktailes updated her motivation level from 10/10 to 5/10.

9 minutes ago |
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rhymer84 joined SH Medi Fitness (Seocho, Korea, Republic of).

Date Joined: April 2013
Location: Seocho, (Korea, Republic of)

9 minutes ago

luscious87 added a new photo to her photo gallery.

9 minutes ago |
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Nichola33 added a new profile photo.

9 minutes ago

boss2387 added a new profile photo.

11 minutes ago

longtermgoals added a new profile photo.

11 minutes ago

soldado09 added 3 new posts to his FitBoard.

10 minutes ago

ltborikua is now friends with Belownameless.

13 minutes ago

BlueSilver Having that weird issue where I am trying to keep down the fats intake but get the calories up - it's a bit of a struggle!

13 minutes ago |
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ScottNoFlow tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43
MAY
20
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:08
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
27
WEIGHT LIFTED
23,998.4 Lbs.
14 minutes ago |
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sassyonyx added a new photo to her progress photos.

15 minutes ago |
jpauls10 and OmyGoshPat like this.
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IronJesus added a new photo to his progress photos.

15 minutes ago |
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callawayaf TIRED!!!

16 minutes ago |
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