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electrico joined the 12 Week Short Cut to Size BodyGroup.
Reason I joined this BodyGroup: I'm currently in week 4 in the program Members: 219
valoriesue updated her weight from 147 Lbs. to 148 Lbs., a 1 Lb. gain in 1 day.
3 minutes ago | Like
Nikadawn It's easy to start doubting your program when you listen to everyone else's opinion. Just remember - if it's working for you, it's right
3 minutes ago | Like
danhughes updated his weight from 154 Lbs. to 132 Lbs., a 22 Lb. loss in 8 days.
4 minutes ago | Like
TruGame updated his workout program.
I center my workouts around compound movements like bench press, squat, deadlift, etc. in my quest to build mass.
cvs84 So happy its finally friday! Been doin home workouts for the last week so Im pretty excited to get lost in the gym tonight ~ Comfort zone
5 minutes ago | Like
gary1066 created a new BodyBlog entry .
Weight has not changed in over two weeks. I don't know if the muscle I've added weighs the same as the fat I've lost, or if I'm stuck. I need to get a better grip on my diet.
mattvandal updated his weight from 197 Lbs. to 196 Lbs., a 1 Lb. loss in 3 days.
5 minutes ago | Like
rabigjr updated his workout program.
Monday - Chest, ABS, Cardio Tuesday - Shoulders, Traps, Calf Wedensday - Blceps, Triceps, Forearm Thursday - Leg, Lats Back, ABS Friday - Traps, Forearm, Cardio
Go to workout program
dhillon275 updated his weight from 157 Lbs. to 156 Lbs., a 1 Lb. loss in 2 days.
6 minutes ago | Like
rcjr12 Congrats to Jessica and Steve on a great accomplishment. You guys are awesome!
7 minutes ago | Like
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posted the video Aubree Marchione and Nick Scott Dancing Samba Whee
May 19, 2009 05:38pm
johndfox18 added 2 new photos to his photo gallery.