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osistlk measured his arms at 13.2 in. and measured 8 other body parts.

13.2 in.
2 minutes ago

osistlk updated his body fat from 17.5% to 17.4%, a loss of 0.1% in 1 day.

17.4%
2 minutes ago |
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osistlk updated his weight from 199 Lbs. to 198 Lbs., a 1 Lb. loss in 1 day.

198 Lbs.
2 minutes ago |
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x-calvon-x On my way to the Sudbury Classic!!

2 minutes ago |
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nomta updated his weight from 207 Lbs. to 208 Lbs., a 1 Lb. gain in 5 days.

208 Lbs.
3 minutes ago |
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LaddysOldLady updated her weight from 163 Lbs. to 160.8 Lbs., a 2.2 Lb. loss in 2 days.

160.8 Lbs.
3 minutes ago |
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hugolpinheiro Getting back to workouts after holidays :)

3 minutes ago |
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xrizzox updated her weight from 150 Lbs. to 149.8 Lbs., a 0.2 Lb. loss in 7 days.

149.8 Lbs.
3 minutes ago |
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GymPuggy train insane or remain the same...

3 minutes ago |
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AniciaV updated her motivation program.

4 minutes ago

TruGame updated his nutrition program.

Breakfast - 3 eggs, toast, orange juice Snack - Almonds Lunch - chicken breast, rice, banana Snack - Serious Mass shake Dinner - beef or fish, vegetables Before Bed - milk

4 minutes ago

redollie1066 updated his weight from 163.5 Lbs. to 185.2 Lbs., a 21.8 Lb. gain in 301 days.

185.2 Lbs.
4 minutes ago |
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jackomack updated his weight from 160.4 Lbs. to 162.2 Lbs., a 1.8 Lb. gain in 68 days.

162.2 Lbs.
4 minutes ago |
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jackomack updated his body fat from 6.6% to 6.1%, a loss of 0.5% in 68 days.

6.1%
4 minutes ago |
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jackomack added a new profile photo.

4 minutes ago

WanabeAesthetic added a new profile photo.

4 minutes ago

excoach You know I wouldn't mind at all if my workouts eventually lead to looking good naked. Agree??

5 minutes ago |
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doinmiabs added a new profile photo.

5 minutes ago

nomta updated his motivation level from 9/10 to 10/10.

5 minutes ago |
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nomta Today i almost dropped the bar on myself during bench because my ipod was on shuffle and ziltoid came on...make it perfect

5 minutes ago |
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cbtrusted updated his motivation level from 9/10 to 9/10.

5 minutes ago |
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cbtrusted Jello legs... I can barely walk. Leg day, mission accomplished! ;-). I'm luv'n it!

5 minutes ago |
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HintonBE added a new post to his FitBoard.

5 minutes ago |
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jtime51 added 4 new photos to his photo gallery.

5 minutes ago

spacejim67 Great workout today. Killed my abs. No laughing!! LOL

6 minutes ago |
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