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rrivera1622 added a new photo to his photo gallery.

3 minutes ago |
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GymRatJosh750 updated his weight from 228 Lbs. to 230 Lbs., a 2 Lb. gain in 43 days.

230 Lbs.
3 minutes ago |
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jechester added 3 new photos to their photo gallery.

3 minutes ago

Laura3009 So excited for my workout tonight! Keep kicking your goals :)

3 minutes ago |
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badman74ny tracked the workout: Kris Gethin's DTP - Legs & Upper Abs Workout
JUN
17
2013
WORKOUT LOG:
Kris Gethin's DTP - Legs & Upper Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
-23:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
212,160 Lbs.
3 minutes ago |
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Kchambliss69 Flipped tires, swung the sledge hammer and did some running this morning, pumped to do it again.

3 minutes ago |
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sweetkissees918 added a new photo to her photo gallery.

3 minutes ago |
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Laura3009 updated her motivation level from 9/10 to 8/10.

3 minutes ago |
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GymRatJosh750 took my before shots today for this challenge, did not realize how a few weeks of bulking made me so fat lol!!!

4 minutes ago |
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Stephengray1 updated his weight from 240 Lbs. to 242 Lbs., a 2 Lb. gain in 1 day.

242 Lbs.
4 minutes ago |
Armstrong10 likes this.
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Jstone403 tracked the workout: Jun. 17, 2013 7:30pm Workout
JUN
17
2013
WORKOUT LOG:
Jun. 17, 2013 7:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:05
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
11
TOTAL SETS
39
WEIGHT LIFTED
29,793 Lbs.
4 minutes ago |
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enavarro110 updated his overall goal.

I want to become a fitness model and have a physique i which i can inspire and motivate people

4 minutes ago

tiaraorsea The 6-week transformation is officially underway. My mind body and spirit WILL be renewed. :-)

4 minutes ago |
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brieannt updated her weight from 196 Lbs. to 194 Lbs., a 2 Lb. loss in 35 days.

194 Lbs.
4 minutes ago |
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brieannt updated her body fat from 29% to 27%, a loss of 2% in 43 days.

27%
4 minutes ago |
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travissteffen updated his weight from 205 Lbs. to 204 Lbs., a 1 Lb. loss in 1 day.

204 Lbs.
4 minutes ago |
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Kchambliss69 updated his motivation level to 10/10.

4 minutes ago |
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Sissy2814 updated her body fat to 4%.

4%
5 minutes ago |
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Sissy2814 updated her weight from 130 Lbs. to 125 Lbs., a 5 Lb. loss in 608 days.

125 Lbs.
5 minutes ago |
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sirjenks96 updated his weight from 261 Lbs. to 263 Lbs., a 2 Lb. gain in 131 days.

263 Lbs.
5 minutes ago |
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sirjenks96 updated his body fat from 23% to 21%, a loss of 2% in 131 days.

21%
5 minutes ago |
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sirjenks96 added a new photo to his progress photos.

5 minutes ago |
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legendary151 tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
JUN
17
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:34
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
32
WEIGHT LIFTED
34,225.5 Lbs.
5 minutes ago |
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Aneudecker tracked the workout: Jun. 17, 2013 10:00pm Workout
JUN
17
2013
WORKOUT LOG:
Jun. 17, 2013 10:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
hammer92 likes this.
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Reynolds2x Well, the forum is getting a lil silly... I'm holding out for "What toilet paper do you use?" 8D

5 minutes ago |
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