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tscrawford updated his overall goal.

My goal is to develop a trim, balanced, muscular body, and maintain this through a healthy lifestyle for my own well being and confidence, to keep my wife from ever doubting why she is physically attracted to me, and to keep up with my little girl.

2 minutes ago

colxvws added a new profile photo.

2 minutes ago

ironwarrior1975 is now friends with dreamfit1.

2 minutes ago

colxvws updated their body fat from 12% to 11%, a loss of 1% in 10 days.

11%
2 minutes ago |
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VPIV updated his nutrition program.

3 minutes ago

Exline measured his arms at 14 in., a loss of 1 in. in 250 days and measured 7 other body parts.

14 in.
3 minutes ago

Exline updated his body fat from 17.5% to 18%, a gain of 0.5% in 10 days.

18%
3 minutes ago |
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Exline updated his weight from 160 Lbs. to 160 Lbs., no change in 12 days.

160 Lbs.
3 minutes ago |
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za3za3 added 3 new photos to his progress photos.

3 minutes ago

bigrome45 added a new photo to his progress photos.

3 minutes ago |
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colxvws added a new photo to their photo gallery.

3 minutes ago |
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davidsgirl0249 tracked the workout: May 21, 2013 10:30am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 10:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:40
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
3
TOTAL SETS
7
WEIGHT LIFTED
2,900 Lbs.
3 minutes ago |
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gordonbuxton updated his body fat from 35% to 35%, no change in 20 days.

35%
3 minutes ago |
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gordonbuxton updated his weight from 234 Lbs. to 233 Lbs., a 1 Lb. loss in 1 day.

233 Lbs.
3 minutes ago |
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batman67 How u guys do it, how 2 stay away from kfc,pizza,and burgers. I'm good,but i feel a breakdown coming. i don't want to give in . HELP

3 minutes ago |
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adriana01812 updated her weight from 142 Lbs. to 138 Lbs., a 4 Lb. loss in 137 days.

138 Lbs.
4 minutes ago |
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chickenallday updated their weight to 147 Lbs.

147 Lbs.
4 minutes ago |
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Mrpolite Increased L-Glutamine ,Cycled off & on Battle Fuel ,Used a lot of Swollen by Natrabolics, DVS .Not bad Progress

4 minutes ago |
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rocksolidomran added a new photo to his photo gallery.

4 minutes ago |
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Turbo9046 after 4 day deplete 1 big carb intake and sodium day! 70g oatmeal, 385g white rice, chipotle burrito and in n out double double w fries! :)

4 minutes ago |
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nickswright tracked the workout: May 21, 2013 9:50pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 9:50pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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ehastings32 updated their weight to 230 Lbs.

230 Lbs.
4 minutes ago |
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ehastings32 updated their body fat to 14%.

14%
4 minutes ago |
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ehastings32 added a new profile photo.

4 minutes ago

soontobehuge added a new profile photo.

5 minutes ago
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