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thebear94 updated his weight from 194 Lbs. to 192 Lbs., a 2 Lb. loss in 3 days.

192 Lbs.
5 minutes ago |
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v316 is now friends with sumithomas-30.

5 minutes ago

paynard updated his body fat from 16% to 13%, a loss of 3% in 29 days.

13%
6 minutes ago |
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paynard updated his weight from 184 Lbs. to 179 Lbs., a 5 Lb. loss in 29 days.

179 Lbs.
6 minutes ago |
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thebear94 is inspired by stevecook_32.

6 minutes ago

condae09 updated her weight from 155 Lbs. to 155 Lbs., no change in 7 days.

155 Lbs.
6 minutes ago |
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jonV92 added 2 new posts to his FitBoard.

8 minutes ago
MBuilderUK tracked the workout: Bicep Week 1
JUN
19
2013
WORKOUT LOG:
Bicep Week 1
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:29
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
10
WEIGHT LIFTED
4,049.8 Lbs.
7 minutes ago |
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matthewallen195 updated his weight from 169.8 Lbs. to 170 Lbs., a 0.2 Lb. gain in 1 day.

170 Lbs.
7 minutes ago |
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joshm87 updated his body fat from 14% to 18%, a gain of 4% in 517 days.

18%
8 minutes ago |
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joshm87 updated his weight from 203 Lbs. to 210 Lbs., a 7 Lb. gain in 523 days.

210 Lbs.
8 minutes ago |
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mrmitchell3 added a new photo to his progress photos.

8 minutes ago |
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nktaylor81 is now friends with Jmac80NE and bengregson.

9 minutes ago

adik1990 updated his weight from 217.8 Lbs. to 220 Lbs., a 2.2 Lb. gain in 15 days.

220 Lbs.
9 minutes ago |
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joshm87 Summer slim down

9 minutes ago |
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corylcauley tracked the workout: Jun. 19, 2013 10:35pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 10:35pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
-22:-02
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
10
TOTAL SETS
24
WEIGHT LIFTED
12,675 Lbs.
10 minutes ago |
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rubare midnight snack! super salad and super smoothie!!!! yummy! dont judge me im hungry! LOL

10 minutes ago |
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uncleotis updated his weight from 162 Lbs. to 159 Lbs., a 3 Lb. loss in 5 days.

159 Lbs.
10 minutes ago |
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uncleotis updated his body fat from 18% to 17%, a loss of 1% in 5 days.

17%
10 minutes ago |
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trex11 updated her motivation level from 10/10 to 8/10.

11 minutes ago |
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rocksolidpastor updated his weight from 248.4 Lbs. to 248.2 Lbs., a 0.2 Lb. loss in 1 day.

248.2 Lbs.
11 minutes ago |
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corylcauley tracked the workout: Jun. 19, 2013 10:35pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 10:35pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
-22:-02
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
10
TOTAL SETS
24
WEIGHT LIFTED
12,675 Lbs.
10 minutes ago |
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trex11 I need serious help with my diet, my comp is in twelve weeks but I have no idea what I'm doing?!!! Help please!!!

11 minutes ago |
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rubare added 2 new photos to his photo gallery.

11 minutes ago
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