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aballew updated her body fat to 20%.

20%
2 minutes ago |
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Tipps joined Factor X Fitness (Valdosta, Georgia).

Date Joined: May 2013
Location: Valdosta, Georgia (United States)

3 minutes ago

Monstanzer updated his weight from 162 Lbs. to 163 Lbs., a 1 Lb. gain in 11 days.

163 Lbs.
3 minutes ago |
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Juxer updated his body fat from 6% to 7%, a gain of 1% in 6 days.

7%
3 minutes ago |
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bryntevans01 updated his nutrition program.

Tried loads of supps, vits and oils. Keeping it simple now. 6 meals a day, breakfast, lunch and dinner with 2 protein shakes and protein bar/flapjack. Moving back to Maximuscle brand as its the cleanest product I've found, no shit just clean useful ingredients   Maximuscle Promax (for 4 weeks),  Cyclone (for 6 weeks), Promax (in season) Maximuscle Creatamax Maximuscle Viper

3 minutes ago

Juxer updated his weight from 171 Lbs. to 174 Lbs., a 3 Lb. gain in 6 days.

174 Lbs.
3 minutes ago |
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gordonbuxton tracked the workout: May 19, 2013 12:01pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 12:01pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:22
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
11
TOTAL SETS
41
WEIGHT LIFTED
27,930 Lbs.
3 minutes ago |
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Brian MMA tracked the workout: May 19, 2013 1:00pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 1:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
14
WEIGHT LIFTED
8,510 Lbs.
3 minutes ago |
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bikerider800 is now friends with TAMR77.

4 minutes ago

Clinto85 updated his motivation level from 7/10 to 9/10.

4 minutes ago |
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Clinto85 Sometimes the best workout is some good manual labor. Did a roof the past few days, carrying shingles all day kicked my butt!

4 minutes ago |
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claire80 updated her weight from 173 Lbs. to 169 Lbs., a 4 Lb. loss in 9 days.

169 Lbs.
5 minutes ago |
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dwillich87 is inspired by JamieEason.

Reason: Who isn't inspired by Jamie!!

5 minutes ago

johndfox18 Second Session;BB Press 5x8,Seated cable row5x8,Shrugs4x12,Seated DB Press4x12,Wide grip lat pulldown5x8, DB Pullover4x10, Hanging leg raise

5 minutes ago |
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PaulK69 updated his nutrition program.

Breakfast: Eggs & Oats Meal 2: Chicken, Brown Rice and Vegetables Mid Morning: Protein Shake Lunch: Chicken Breast, Brown Rice & Vegetable Mid Afternoon: Protein Bar Pre Workout: Protein Shake, Pre Workout Boost Post Workout: Protein Shake Dinner: Lean Steak / Chicken or fish, Wild Rice & Vegetable Nighttime Snack: Fruit

Go to nutrition program
5 minutes ago

streettactics is now friends with gilly994.

5 minutes ago

EliasF90 is now friends with gilly994.

5 minutes ago

Kavehrz is now friends with gilly994 and McKenzieShikel.

5 minutes ago
ssharris09 added a new program to her calendar: 1st Prog.
PROGRAM:
1st Prog.
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Women: 20-39
LEVEL: Beginner
TOTAL WEEKS
ONGOING
START DATE
May 22, 2013
5 minutes ago |
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svavarg updated his motivation level from 10/10 to 8/10.

6 minutes ago |
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svavarg Very happy to see the diet is working, now to up the intensity at the gym to get into some shape.

6 minutes ago |
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dwillich87 is inspired by flagnorfail.

Reason: Love their gear!

6 minutes ago

gantos33 is inspired by stevecook_32.

6 minutes ago
imTired added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Aug 26, 2013
6 minutes ago |
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dwillich87 is inspired by danalinnbailey.

Reason: Her physique encourages anyone to push themselves to the max!!

7 minutes ago
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