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FenrisByakko updated his weight from 290 Lbs. to 288 Lbs., a 2 Lb. loss in 10 days.

288 Lbs.
2 minutes ago |
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koolseal created the program: Hypertrophy Training 4 n0oBz! - Weeks 1-8 Upper/Lower Split
PROGRAM:
Hypertrophy Training 4 n0oBz! - Weeks 1-8 Upper/Lower Split
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Beginner
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
2
AVG. WORKOUT LENGTH
00:45
hr min
3 minutes ago |
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jever0201 measured his chest at 47.2 in., a gain of 5.1 in.

47.2 in.
3 minutes ago |
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_JT_ is now friends with damascho.

3 minutes ago

tmittan added 2 new posts to his FitBoard.

5 minutes ago

Jameshowee updated his body fat from 16% to 15%, a loss of 1% in 41 days.

15%
4 minutes ago |
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jackrabbit773 updated her weight from 132 Lbs. to 130 Lbs., a 2 Lb. loss in 13 days.

130 Lbs.
4 minutes ago |
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iduntoldya updated his motivation level from 10/10 to 9/10.

4 minutes ago |
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Jameshowee updated his weight from 151 Lbs. to 149 Lbs., a 2 Lb. loss in 38 days.

149 Lbs.
4 minutes ago |
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BlackBear91 tracked the workout: Jun. 19, 2013 11:30am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 11:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
19
WEIGHT LIFTED
6,130 Lbs.
4 minutes ago |
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Rickyraver I do hanging leg raises difrent to everybody else because ive got a recurant dislocating shoulder. i think its made me tricepts bigger.

4 minutes ago |
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KingsFitness is now friends with BlueNaut.

4 minutes ago
greatiraq tracked the workout: Jun. 19, 2013 9:00pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 9:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
12,048.2 Lbs.
4 minutes ago |
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davidh1321 Been on point and hittin' it hard since sunday with the lifting, cardio, and diet! Sprints later today! Strong to the Cor!

4 minutes ago |
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emegweyer updated her body fat from 15% to 14%, a loss of 1% in 59 days.

14%
5 minutes ago |
DB7609 likes this.
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TRAINTOSMILETV added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Sep 3, 2013
RATING
8.88888888888889 OUT OF 10 RATINGS 9
4 minutes ago |
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Jussi713 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
03:54
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
63,300 Lbs.
5 minutes ago |
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SilentSirkus added a new program to his calendar: IN THE END..I WIN!!
PROGRAM:
IN THE END..I WIN!!
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
START DATE
Jun 16, 2013
RATING
NaN OUT OF 10 RATINGS 0
5 minutes ago |
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Brandon95smh measured his arms at 13.5 in., a gain of 1 in. in 326 days and measured one other body part.

13.5 in.
5 minutes ago

angelicsnchz updated her overall goal.

Lose weight & gain muscle! I would love to compete!

5 minutes ago

MLizmore added a new photo to his photo gallery.

5 minutes ago |
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Guns_On_Fire Let the uncontrollable sweating begin!

5 minutes ago |
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AlmaFitness gave a 10/10 to the product: VPX Life Lift Bars.
AlmaFitness's
VPX Life Lift Bars product review
rating
10/10

The taste is plesant and it isn't too sweet. Consistency of bar can be best descibed as soft yet chewy. The 20g of fiber give me a sensation of a satisfied appetite. I highly recomend to follow instructions and drink water with each Life Lift bar consumed. Overall, clean protein bar that can be enjoyed by anyone.

5 minutes ago |
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cristinarosanyi added a new profile photo.

5 minutes ago

sumobaby Missed my workout last night due to amazing NBA Finals games. Made up for it this morning with HIIT hill sprints and feel great!

5 minutes ago |
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