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Taylorbe updated his body fat from 5% to 8%, a gain of 3% in 41 days.

8%
5 minutes ago |
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Taylorbe updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 41 days.

210 Lbs.
5 minutes ago |
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mcdieselman86 gave a 10/10 to the product: USPlabs OxyELITE Protein.
mcdieselman86's
USPlabs OxyELITE Protein product review
rating
10/10

Usplabs has a line up of amazing products had to try ther protein taste amazing and clean no maltodextrin I was happy I recommend this product

5 minutes ago |
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KidKobe tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
JUN
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
15
TOTAL SETS
23
WEIGHT LIFTED
12,380 Lbs.
5 minutes ago |
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apoforce is now friends with Emagnus.

5 minutes ago

SCMW is inspired by Fitforlife7.

5 minutes ago

coreyjonnelson measured his arms at 13 in., no change in 509 days and measured 2 other body parts.

13 in.
6 minutes ago

coreyjonnelson updated his body fat from 17.3% to 22%, a gain of 4.7% in 511 days.

22%
6 minutes ago |
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coreyjonnelson updated his weight from 157 Lbs. to 170 Lbs., a 13 Lb. gain in 509 days.

170 Lbs.
6 minutes ago |
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emzlou1286 Yesterday was awesome as I beat my personal best by 20kg/44lbs on dead lifts, 10kg/22lb on squats with my personal trainer. Well chuffed :D

6 minutes ago |
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TastyMcNasty updated his supplement program.

Food/nutrition > gym membership > supplementation 

6 minutes ago

nwmitzian updated his weight from 182.2 Lbs. to 183.6 Lbs., a 1.4 Lb. gain in 11 days.

183.6 Lbs.
7 minutes ago |
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JAKEHAMMER updated his weight from 155 Lbs. to 160 Lbs., a 5 Lb. gain in 5 days.

160 Lbs.
8 minutes ago |
trannyfit2 likes this.
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JAKEHAMMER updated his body fat from 9% to 6%, a loss of 3% in 257 days.

6%
8 minutes ago |
Armstrong10, trannyfit2 and 1 other like this.
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daveheath1990 updated his weight from 181.6 Lbs. to 188 Lbs., a 6.4 Lb. gain in 110 days.

188 Lbs.
8 minutes ago |
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JAKEHAMMER added a new profile photo.

8 minutes ago

Taylorbe added a new profile photo.

8 minutes ago
adobevirgo tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
JUN
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
20,230 Lbs.
8 minutes ago |
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emzlou1286 Well today is Leg day :/ according to Strong To The COR workout can't wait to get started but 1st I have to work!!!

8 minutes ago |
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bhanut updated his motivation level from 10/10 to 10/10.

8 minutes ago |
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Wandall89 added 3 new photos to his progress photos.

10 minutes ago

bhanut soon there will be a new pic of mine !!! MUCH MUCH better than the present one !!!

8 minutes ago |
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Rayy1991 added a new post to his FitBoard.

9 minutes ago |
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ujanga What's the best way to measure bodyfat!

9 minutes ago |
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arackerm is taking CytoSport Muscle Milk as part of her current supplements.

Started taking: Feb 16, 2013

9 minutes ago
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