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ufcbeast is now friends with 51505150.

2 minutes ago

p8fitness updated his weight from 157.8 Lbs. to 158.8 Lbs., a 1 Lb. gain in 9 days.

158.8 Lbs.
3 minutes ago |
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chubabwaba is now friends with Melissat46 and SusanMD.

3 minutes ago

Animalrane attempted a 315lb squat last night...only got half way cuz it felt heavy..so I didn't count it...instead I continued my 225 sets of 8

3 minutes ago |
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polido54 tracked the workout: Jun. 19, 2013 5:15am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 5:15am Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
7,695 Lbs.
3 minutes ago |
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bbritches121 tracked the workout: Jun. 19, 2013 6:00am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:36
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
2
TOTAL SETS
5
WEIGHT LIFTED
1,650 Lbs.
3 minutes ago |
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ijazbof updated his weight from 197.5 Lbs. to 196 Lbs., a 1.5 Lb. loss in 1 day.

196 Lbs.
3 minutes ago |
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Powerstation created the workout template: Back Workout.
WORKOUT TEMPLATE:
Back Workout.
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men: 40+
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
18
4 minutes ago |
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THCshellshock updated his weight from 147 Lbs. to 157 Lbs., a 10 Lb. gain in 535 days.

157 Lbs.
4 minutes ago |
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brigittelp tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Tired
SELF RATING:
10/10
TOTAL TIME
01:08
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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kingradman Doing isolations all week. Slow and very heavy!!!

4 minutes ago |
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Stangler created the workout template: Craig Capurso COR Challenge - Leg Day
WORKOUT TEMPLATE:
Craig Capurso COR Challenge - Leg Day
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
26
4 minutes ago |
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Krabz updated his body fat from 12% to 14%, a gain of 2% in 56 days.

14%
4 minutes ago |
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Krabz added 5 new photos to his progress photos.

6 minutes ago

vmccray794 updated his body fat from 14.8% to 21.7%, a gain of 6.9% in 3 days.

21.7%
4 minutes ago |
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wisefool333 tracked the workout: Jun. 19, 2013 6:45am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:45am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:50
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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MrMos added 2 new photos to his progress photos.

7 minutes ago

silvanita brrrr is soooo cold outside!!! but nothing is gonna stop my training!! lets go to the gym ;)

5 minutes ago |
gettinfit09 likes this.
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betsyhooks added a new post to her FitBoard.

5 minutes ago |
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MickFit13 tracked the workout: Jun. 19, 2013 7:00pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 7:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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Pappitto is now friends with ijazbof and Manzeus.

5 minutes ago

deathgor updated his weight from 160.6 Lbs. to 158.4 Lbs., a 2.2 Lb. loss in 8 days.

158.4 Lbs.
5 minutes ago |
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jameslambert95 is now friends with LCFCFOX.

6 minutes ago

Lira123 updated her weight from 151.8 Lbs. to 153 Lbs., a 1.2 Lb. gain in 2 days.

153 Lbs.
6 minutes ago |
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